Thu 7th Mar 2019 at 6:00am by FitterStu

Run > Dog Running

rain
cold

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Time
38:00
Miles
3.18
Min/mi
11:57
Pacing
43%
WAVA
40.37
Stride(cm)
74
Cals
304
Cadence
183
BPM
115
%MHR
67.5
B/mi
1380
Surface
Mixed

Notes & Comments

Morning run

13:37 10:56 11:32 1:55

Pace

30%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	119 89-138	1377	194 110-218
0.25	3:30	2:03	16:23	128 112-138	2097	181 118-208
0.38	4:54	1:24	11:15	111 95-124	1248	187 178-192
0.50	6:33	1:39	13:12	115 104-129	1517	177 96-188
0.63	9:03	2:30	20:01	112 93-124	2242	174 118-196
0.75	10:35	1:32	12:13	112 101-118	1369	173 118-192
0.88	11:56	1:22	10:53	114 111-117	1241	178 118-192
1.00	13:43	1:46	14:11	108 102-115	1532	177 118-190
1.13	15:11	1:28	11:43	107 101-111	1253	184 118-194
1.25	16:33	1:22	10:57	117 109-127	1281	189 186-192
1.38	17:53	1:20	10:41	112 108-117	1196	182 120-212
1.50	19:25	1:32	12:15	112 109-115	1371	177 118-190
1.63	20:42	1:17	10:16	116 112-120	1191	185 182-190
1.75	21:58	1:16	10:07	120 115-127	1214	184 178-188
1.88	23:16	1:19	10:31	122 116-130	1283	186 180-192
2.00	24:35	1:19	10:31	131 127-133	1378	186 182-188
2.13	29:12	4:37	36:53	113 78-130	4167	183 118-192
2.25	30:34	1:22	10:57	115 110-121	1260	181 118-192
2.38	31:48	1:14	9:52	116 109-121	1145	189 180-192
2.50	33:55	2:07	16:53	112 87-123	1891	185 118-192
2.63	35:04	1:09	9:11	107 86-119	983	185 118-192
2.75	36:19	1:15	10:02	117 112-121	1174	187 182-192
2.88	37:45	1:26	11:30	113 111-116	1300	184 92-194
3.00	39:11	1:25	11:24	115 112-120	1310	185 174-190
3.13	40:28	1:17	10:19	121 119-125	1248	186 174-192
3.18	41:03	35	11:25	120 119-122	1369	186 184-190

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	186	3.1	36:32	11:58
Walk	4.7	117	0.1	1:55	15:43
Still	6.3	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.36%	More
800m	5:05	10:14	39.06%	More
1km	6:31	10:29	39.74%	More
Mile	10:51	10:51	40.50%	More
5k	40:11	12:56	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.26
5km	36:59	11:54	40.47
5M	1:04:14	12:51	37.98
10km	1:22:39	13:18	36.88
10M	2:23:32	14:21	35.12
Half	3:16:20	14:59	33.72
20M	5:20:45	16:02	32.71
Mara	7:18:44	16:45	31.89

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