Thu 7th Mar 2019 at 11:00am by Hywel Care

Run > General

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Time
1:00:20
Miles
9.39
Min/mi
6:26
Pacing
80%
WAVA
68.30
Stride(cm)
139
Cals
635
Cadence
180
BPM
135
%MHR
80.8
B/mi
867
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:01(8:06/m) 114/129bpm 89cal 7.41/0mph
2) 0.33m - 1:59(5:57/m) 114/116bpm 16cal 10.09/0mph
3) 0.19m - 1:00(5:11/m) 115/118bpm 8cal 11.59/0mph
4) 0.14m - 1:00(7:05/m) 117/120bpm 8cal 8.47/0mph
5) 0.19m - 59(5:12/m) 116/119bpm 8cal 11.53/0mph
6) 0.14m - 1:00(7:01/m) 117/119bpm 8cal 8.56/0mph
7) 0.2m - 1:00(5:10/m) 127/130bpm 10cal 11.63/0mph
8) 0.14m - 1:00(7:18/m) 125/126bpm 10cal 8.23/0mph
9) 0.19m - 59(5:10/m) 121/123bpm 9cal 11.62/0mph
10) 0.12m - 1:00(8:22/m) 118/126bpm 8cal 7.17/0mph
11) 3.51m - 20:00(5:41/m) 151/166bpm 273cal 10.54/0mph
12) 0.67m - 5:10(7:41/m) 141/165bpm 58cal 7.81/0mph
13) 0.19m - 1:00(5:12/m) 138/141bpm 10cal 11.54/0mph
14) 0.15m - 1:00(6:54/m) 141/154bpm 11cal 8.69/0mph
15) 0.21m - 1:00(4:47/m) 137/150bpm 9cal 12.53/0mph
16) 0.14m - 1:00(7:23/m) 135/140bpm 8cal 8.12/0mph
17) 0.19m - 59(5:11/m) 151/159bpm 13cal 11.57/0mph
18) 0.14m - 1:01(7:22/m) 125/147bpm 5cal 8.14/0mph
19) 0.2m - 1:00(4:59/m) 129/136bpm 6cal 12.03/0mph
20) 0.14m - 59(7:04/m) 132/143bpm 6cal 8.48/0mph
21) 0.2m - 1:01(5:08/m) 140/144bpm 10cal 11.68/0mph
22) 0.14m - 59(6:53/m) 144/148bpm 11cal 8.71/0mph
23) 0.63m - 5:10(8:14/m) 134/151bpm 41cal 7.29/0mph

10:01 1:59 1:00 1:00 59 1:00 1:00 1:00 59 1:00 20:00 5:10 1:00 1:00 1:00 1:00 59 1:01 1:00 59 1:01 59 5:10

Pace

20%

12%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:59	107 67-127	854	171 164-186
1.00	7:54	3:55	7:50	121 109-129	948	173 124-190
1.50	11:26	3:31	7:03	113 108-116	797	175 124-198
2.00	14:30	3:04	6:09	115 111-120	706	181 168-194
2.50	17:29	2:59	5:57	122 114-130	726	181 166-194
3.00	20:38	3:09	6:18	120 113-126	757	178 164-194
3.50	23:24	2:46	5:33	132 122-146	732	187 182-192
4.00	26:14	2:50	5:40	134 120-161	759	188 176-192
4.50	29:05	2:51	5:43	158 138-163	902	187 182-190
5.00	31:56	2:51	5:41	160 157-165	910	187 184-190
5.50	34:53	2:56	5:53	161 158-165	947	187 182-190
6.00	37:43	2:50	5:40	162 157-166	919	186 184-188
6.50	40:43	3:00	6:00	161 154-166	966	183 166-190
7.00	44:34	3:52	7:43	139 133-153	1073	172 168-176
7.50	47:36	3:01	6:03	140 133-154	847	180 168-194
8.00	50:35	2:59	5:58	137 116-159	817	182 164-196
8.50	53:33	2:58	5:56	132 118-144	784	181 168-200
9.00	57:04	3:31	7:02	140 129-151	984	176 166-196
9.39	1:00:18	3:14	8:24	131 127-135	1100	171 160-176

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	188	5.7	31:19	5:31
Walk	47.9	170	3.7	28:54	7:49
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.45%	More
800m	2:44	5:30	61.72%	More
1km	3:26	5:31	64.68%	More
Mile	5:36	5:36	68.80%	More
5k	17:39	5:41	73.95%	More
5 miles	29:03	5:49	73.31%	More
10k	37:19	6:00	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	18:41	6:01	69.89
5M	30:56	6:11	68.83
10km	38:57	6:16	68.40
10M	1:04:30	6:27	68.29
Half	1:25:52	6:33	67.37
20M	2:14:28	6:43	68.17
Mara	2:59:02	6:50	68.27

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