Thu 7th Mar 2019 at 5:00am by saintkev

Run > General

Not good
windy
cold

Follow User
0 👍

Time
28:40
Miles
2.53
Min/mi
11:20
Pacing
90%
WAVA
40.75
Cals
404
BPM
142
%MHR
78.3
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 130/144bpm 140cal 5.4/6.15mph
2) 1m - 11:18(11:18/m) 148/157bpm 169cal 5.31/6.38mph
3) 0.53m - 6:15(11:43/m) 153/166bpm 95cal 5.12/6.16mph

11:07 11:18 6:15

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:19	107 80-124	1210
0.25	2:47	1:22	10:58	124 123-125	1360
0.38	4:08	1:20	10:44	128 125-132	1373
0.50	5:26	1:18	10:26	131 127-133	1366
0.63	6:51	1:26	11:25	134 132-135	1530
0.75	8:17	1:25	11:22	136 135-138	1546
0.88	9:41	1:25	11:18	138 135-142	1560
1.00	11:07	1:25	11:21	142 141-143	1612
1.13	12:29	1:22	10:58	143 142-145	1569
1.25	13:52	1:23	11:05	146 144-147	1619
1.38	15:20	1:28	11:40	148 147-149	1727
1.50	16:40	1:21	10:46	151 148-153	1626
1.63	18:10	1:29	11:55	146 142-151	1739
1.75	19:28	1:19	10:29	152 148-154	1594
1.88	20:54	1:26	11:25	155 152-157	1768
2.00	22:24	1:30	11:57	144 139-151	1722
2.13	23:43	1:19	10:34	155 152-159	1638
2.25	25:29	1:46	14:08	145 135-159	2048
2.38	26:49	1:20	10:40	151 144-157	1612
2.50	28:17	1:28	11:43	160 155-165	1874
2.53	28:39	22	11:02	166 165-166	1832

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.75%	More
800m	5:21	10:46	35.87%	More
1km	6:48	10:56	36.87%	More
Mile	11:04	11:04	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.75
5km	35:38	11:28	40.67
5M	59:01	11:48	39.98
10km	1:14:18	11:57	39.65
10M	2:03:03	12:18	39.57
Half	2:43:49	12:30	39.02
20M	4:16:33	12:50	39.48
Mara	5:41:34	13:02	39.54

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