Thu 7th Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
11.00
Min/mi
5:27
Pacing
67%
WAVA
90.48
Stride(cm)
229
Cals
774
Cadence
129
BPM
145
%MHR
85
B/mi
793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:08(27:09/m) 140/157bpm 333cal 2.21/7.06mph
2) 1m - 21:19(21:19/m) 153/158bpm 292cal 2.82/6.64mph
3) 0.49m - 11:34(23:35/m) 150/157bpm 149cal 2.55/5.2mph

27:08 21:19 11:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	15:44	15:44	31:28	136 94-157	4280	123 84-178
1.00	27:07	11:23	22:46	148 139-154	3370	130 84-176
1.50	38:34	11:27 +52	22:55	151 130-158	3459	129 82-178
2.00	50:58	12:23 +1:41	24:47	152 140-158	3767	134 84-180
2.49	1:06:43	15:45 +4:11	32:06	148 132-157	4752	132 84-188

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (188 max) Stride Length: 229cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	171	0.9	17:44	19:42
Walk	68.6	107	1.6	45:48	28:48
Still	4.8	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:48	17.67%	More
800m	10:36	21:19	18.30%	More
1km	13:14	21:19	19.08%	More
Mile	22:22	22:22	19.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	91.02
5km	15:43	5:04	92.95
5M	26:01	5:12	91.44
10km	32:45	5:16	90.72
10M	54:14	5:25	90.55
Half	1:12:12	5:31	89.31
20M	1:53:05	5:39	90.36
Mara	2:30:33	5:45	90.50

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