Thu 7th Mar 2019 at 5:00am by mjb*
Run > Treadmill
-
Time
1:00:00
-
Miles
11.00
-
Min/mi
5:27
-
Pacing
67%
-
WAVA
90.48
-
Stride(cm)
229
-
Cals
774
-
Cadence
129
-
BPM
145
-
%MHR
85
-
B/mi
793
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:08(27:09/m) 140/157bpm 333cal 2.21/7.06mph
2) 1m - 21:19(21:19/m) 153/158bpm 292cal 2.82/6.64mph
3) 0.49m - 11:34(23:35/m) 150/157bpm 149cal 2.55/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
15:44 |
15:44 |
31:28 |
136 94-157 |
4280 |
123 84-178 |
1.00 |
27:07 |
11:23 |
22:46 |
148 139-154 |
3370 |
130 84-176 |
1.50 |
38:34 |
11:27 +52
|
22:55 |
151 130-158 |
3459 |
129 82-178 |
2.00 |
50:58 |
12:23 +1:41
|
24:47 |
152 140-158 |
3767 |
134 84-180 |
2.49 |
1:06:43 |
15:45 +4:11
|
32:06 |
148 132-157 |
4752 |
132 84-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.6 |
171 |
0.9 |
17:44 |
19:42 |
Walk |
68.6 |
107 |
1.6 |
45:48 |
28:48 |
Still |
4.8 |
- |
- |
3:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:40 |
18:48 |
17.67% |
More |
800m |
10:36 |
21:19 |
18.30% |
More |
1km |
13:14 |
21:19 |
19.08% |
More |
Mile |
22:22 |
22:22 |
19.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
91.02 |
5km |
15:43 |
5:04 |
92.95 |
5M |
26:01 |
5:12 |
91.44 |
10km |
32:45 |
5:16 |
90.72 |
10M |
54:14 |
5:25 |
90.55 |
Half |
1:12:12 |
5:31 |
89.31 |
20M |
1:53:05 |
5:39 |
90.36 |
Mara |
2:30:33 |
5:45 |
90.50 |
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