Wed 6th Mar 2019 at 6:00pm by lorriecobain

Run > General

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Time
39:35
Miles
3.41
Min/mi
11:36
Pacing
91%
WAVA
35.81
Stride(cm)
84
Cals
384
Cadence
166
BPM
145
%MHR
85
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 150/183bpm 122cal 5.02/6.78mph
2) 1m - 11:27(11:27/m) 154/170bpm 122cal 5.24/5.99mph
3) 1m - 11:28(11:28/m) 137/150bpm 100cal 5.23/6.14mph
4) 0.41m - 4:42(11:21/m) 136/144bpm 40cal 5.29/6.1mph

11:58 11:27 11:28 4:42

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:55	94 71-130	1402	137 116-168
0.25	3:21	1:29	11:52	142 131-154	1684	167 162-178
0.38	4:47	1:26	11:30	155 148-160	1784	165 162-170
0.50	6:13	1:26	11:29	157 151-167	1804	166 164-168
0.63	7:39	1:26	11:30	173 166-180	1989	168 164-170
0.75	9:06	1:26	11:30	176 170-182	2023	168 164-170
0.88	10:44	1:38 +9	13:06	171 168-174	2241	168 166-174
1.00	12:08	1:24	11:16	161 155-167	1814	168 164-172
1.13	13:33	1:25	11:18	163 157-169	1842	168 166-172
1.25	15:02	1:29 +3	11:53	159 152-165	1890	168 164-170
1.38	16:30	1:28	11:45	167 163-170	1961	168 166-172
1.50	18:05	1:35 +7	12:37	161 156-169	2032	163 118-170
1.63	19:32	1:27	11:32	153 145-157	1766	168 166-170
1.75	20:54	1:22	10:56	152 142-160	1662	168 164-170
1.88	22:20	1:27	11:35	145 139-149	1679	166 162-170
2.00	23:45	1:24	11:13	132 126-144	1480	168 164-172
2.13	25:11	1:27	11:33	132 125-135	1524	168 164-172
2.25	26:36	1:25	11:18	137 134-140	1547	168 166-172
2.38	28:04	1:28	11:44	136 131-139	1595	169 166-172
2.50	29:29	1:25	11:18	145 139-149	1639	168 166-172
2.63	30:52	1:23	11:05	138 133-145	1530	167 164-170
2.75	32:19	1:27	11:39	136 133-140	1585	167 164-172
2.88	33:43	1:24	11:13	134 129-140	1503	166 164-168
3.00	35:22	1:38 +8	13:06	138 124-148	1809	168 166-172
3.13	36:47	1:25 +1	11:19	137 128-143	1552	169 164-174
3.25	38:14	1:27 +1	11:37	135 130-138	1568	169 164-172
3.38	39:46	1:32 +7	12:20	136 126-141	1677	168 162-172
3.41	40:12	26	11:13	134 134-135	1502	169 166-172

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	3.3	38:02	11:39
Walk	3.8	122	0.1	1:34	15:50
Still	0.1	-	-	2	-
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	26.52%	More
800m	5:34	11:13	30.73%	More
1km	7:01	11:18	31.79%	More
Mile	11:19	11:19	33.41%	More
5k	36:06	11:37	35.59%	More

Predictions

Dist	Time	Per Mile
1M	10:47	10:47
5km	35:52	11:33
5M	59:23	11:53
10km	1:14:46	12:02
10M	2:03:49	12:23
Half	2:44:51	12:35
20M	4:18:09	12:54
Mara	5:43:43	13:07

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