-
Time
39:35
-
Miles
3.41
-
Min/mi
11:36
-
Pacing
91%
-
WAVA
35.81
-
Stride(cm)
84
-
Cals
384
-
Cadence
166
-
BPM
145
-
%MHR
85
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 150/183bpm 122cal 5.02/6.78mph
2) 1m - 11:27(11:27/m) 154/170bpm 122cal 5.24/5.99mph
3) 1m - 11:28(11:28/m) 137/150bpm 100cal 5.23/6.14mph
4) 0.41m - 4:42(11:21/m) 136/144bpm 40cal 5.29/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:55 |
94 71-130 |
1402 |
137 116-168 |
0.25 |
3:21 |
1:29 |
11:52 |
142 131-154 |
1684 |
167 162-178 |
0.38 |
4:47 |
1:26 |
11:30 |
155 148-160 |
1784 |
165 162-170 |
0.50 |
6:13 |
1:26 |
11:29 |
157 151-167 |
1804 |
166 164-168 |
0.63 |
7:39 |
1:26 |
11:30 |
173 166-180 |
1989 |
168 164-170 |
0.75 |
9:06 |
1:26 |
11:30 |
176 170-182 |
2023 |
168 164-170 |
0.88 |
10:44 |
1:38 +9
|
13:06 |
171 168-174 |
2241 |
168 166-174 |
1.00 |
12:08 |
1:24 |
11:16 |
161 155-167 |
1814 |
168 164-172 |
1.13 |
13:33 |
1:25 |
11:18 |
163 157-169 |
1842 |
168 166-172 |
1.25 |
15:02 |
1:29 +3
|
11:53 |
159 152-165 |
1890 |
168 164-170 |
1.38 |
16:30 |
1:28 |
11:45 |
167 163-170 |
1961 |
168 166-172 |
1.50 |
18:05 |
1:35 +7
|
12:37 |
161 156-169 |
2032 |
163 118-170 |
1.63 |
19:32 |
1:27 |
11:32 |
153 145-157 |
1766 |
168 166-170 |
1.75 |
20:54 |
1:22 |
10:56 |
152 142-160 |
1662 |
168 164-170 |
1.88 |
22:20 |
1:27 |
11:35 |
145 139-149 |
1679 |
166 162-170 |
2.00 |
23:45 |
1:24 |
11:13 |
132 126-144 |
1480 |
168 164-172 |
2.13 |
25:11 |
1:27 |
11:33 |
132 125-135 |
1524 |
168 164-172 |
2.25 |
26:36 |
1:25 |
11:18 |
137 134-140 |
1547 |
168 166-172 |
2.38 |
28:04 |
1:28 |
11:44 |
136 131-139 |
1595 |
169 166-172 |
2.50 |
29:29 |
1:25 |
11:18 |
145 139-149 |
1639 |
168 166-172 |
2.63 |
30:52 |
1:23 |
11:05 |
138 133-145 |
1530 |
167 164-170 |
2.75 |
32:19 |
1:27 |
11:39 |
136 133-140 |
1585 |
167 164-172 |
2.88 |
33:43 |
1:24 |
11:13 |
134 129-140 |
1503 |
166 164-168 |
3.00 |
35:22 |
1:38 +8
|
13:06 |
138 124-148 |
1809 |
168 166-172 |
3.13 |
36:47 |
1:25 +1
|
11:19 |
137 128-143 |
1552 |
169 164-174 |
3.25 |
38:14 |
1:27 +1
|
11:37 |
135 130-138 |
1568 |
169 164-172 |
3.38 |
39:46 |
1:32 +7
|
12:20 |
136 126-141 |
1677 |
168 162-172 |
3.41 |
40:12 |
26 |
11:13 |
134 134-135 |
1502 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
167 |
3.3 |
38:02 |
11:39 |
Walk |
3.8 |
122 |
0.1 |
1:34 |
15:50 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.4 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
26.52% |
More |
800m |
5:34 |
11:13 |
30.73% |
More |
1km |
7:01 |
11:18 |
31.79% |
More |
Mile |
11:19 |
11:19 |
33.41% |
More |
5k |
36:06 |
11:37 |
35.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:47 |
10:47 |
5km |
35:52 |
11:33 |
5M |
59:23 |
11:53 |
10km |
1:14:46 |
12:02 |
10M |
2:03:49 |
12:23 |
Half |
2:44:51 |
12:35 |
20M |
4:18:09 |
12:54 |
Mara |
5:43:43 |
13:07 |
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