Tue 5th Mar 2019 at 4:00am by lorriecobain

Run > General

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Time
35:53
Miles
3.04
Min/mi
11:48
Pacing
78%
WAVA
34.93
Stride(cm)
81
Cals
209
Cadence
168
BPM
107
%MHR
62.8
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 99/126bpm 66cal 4.8/5.95mph
2) 1m - 11:21(11:21/m) 113/126bpm 73cal 5.29/5.91mph
3) 1m - 11:39(11:39/m) 112/121bpm 69cal 5.15/6.55mph
4) 0.04m - 23(10:44/m) 113/119bpm 1cal 5.59/5.63mph

12:31 11:21 11:39 23

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +1	17:12	78 66-93	1341	131 116-176
0.25	3:40	1:31	12:09	102 87-116	1239	170 166-174
0.38	5:05	1:25	11:22	103 87-117	1170	170 164-178
0.50	6:35	1:30	12:00	100 93-108	1200	170 166-174
0.63	8:09	1:34	12:30	94 89-101	1175	170 168-174
0.75	9:34	1:25	11:20	102 88-117	1155	171 168-174
0.88	10:58	1:24	11:15	115 108-121	1294	170 166-174
1.00	12:51	1:53 +19	15:00	113 101-126	1695	170 168-174
1.13	14:12	1:21	10:47	122 118-125	1316	171 168-174
1.25	15:35	1:24	11:08	119 108-125	1325	172 168-176
1.38	16:58	1:23	11:01	110 105-116	1212	169 166-172
1.50	18:24	1:26	11:26	114 104-121	1303	170 168-174
1.63	20:49	2:25 +59	19:24	104 88-117	2017	169 116-176
1.75	22:16	1:27	11:33	108 100-114	1248	171 168-172
1.88	23:43	1:27	11:40	111 106-118	1294	172 168-176
2.00	25:12	1:28	11:47	109 95-117	1285	171 168-176
2.13	26:40	1:28	11:43	113 107-118	1324	171 166-176
2.25	28:11	1:31 +4	12:10	110 103-118	1338	171 154-176
2.38	29:34	1:23	11:03	113 109-119	1249	171 168-174
2.50	30:59	1:26	11:25	112 107-117	1279	168 84-176
2.63	32:22	1:23	11:01	115 113-118	1267	166 84-182
2.75	34:03	1:41 +16	13:26	110 103-114	1478	171 166-176
2.88	35:31	1:28 +1	11:46	113 105-119	1330	171 166-174
3.00	37:19	1:48 +9	14:27	108 87-121	1560	163 116-174
3.04	37:43	24	11:08	112 103-118	1246	172 170-174

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	2.9	33:37	11:58
Walk	7.5	118	0.1	2:54	22:23
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	27.04%	More
800m	5:29	11:03	31.54%	More
1km	7:03	11:21	31.90%	More
Mile	11:21	11:21	33.35%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:43	11:49
5M	1:00:48	12:10
10km	1:16:34	12:19
10M	2:06:47	12:41
Half	2:48:48	12:53
20M	4:24:20	13:13
Mara	5:51:55	13:26

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