Thu 7th Mar 2019 at 9:00am by ronhar

Run > General

Follow User
0 👍

Time
1:15:29
Miles
5.12
Min/mi
14:45
Pacing
67%
WAVA
39.66
Stride(cm)
64
Cals
599
Cadence
170
BPM
125
%MHR
69.2
B/mi
1837
Asc(m)
53
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:33(11:33/m) 124/157bpm 106cal 5.2/6.85mph
2) 1m - 12:17(12:17/m) 137/149bpm 129cal 4.88/5.3mph
3) 1m - 12:09(12:09/m) 140/151bpm 122cal 4.93/6.66mph
4) 1m - 16:55(16:55/m) 114/154bpm 104cal 3.55/5.82mph
5) 1m - 20:07(20:07/m) 108/113bpm 124cal 2.98/4.82mph
6) 0.12m - 2:27(20:37/m) 109/116bpm 14cal 2.91/3.05mph

11:33 12:17 12:09 16:55 20:07 2:27

Pace

51%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +35	13:16	132 99-155	1751	189 120-198	1/4
0.50	7:14	3:55 +1:05	15:39	140 105-151	2191	189 186-194	1/4
0.75	10:06	2:52	11:30	110 102-122	1265	188 184-192	3/2
1.00	13:12	3:05	12:22	114 107-120	1409	187 184-190	6/1
1.25	16:20	3:08	12:34	130 107-144	1633	188 184-190	4/1
1.50	19:22	3:02	12:07	139 127-149	1684	187 184-190	2/1
1.75	22:25	3:03	12:12	138 131-146	1683	187 176-190	2/3
2.00	25:29	3:04	12:17	142 132-147	1744	187 184-190	4/2
2.25	30:17	4:48 +1:50	19:13	125 103-150	2401	187 120-194	2/1
2.50	33:21	3:04	12:15	146 144-149	1790	187 186-192	3/1
2.75	36:21	3:00	12:00	146 145-149	1753	187 186-192	2/2
3.00	39:28	3:07	12:29	146 140-151	1823	188 186-190	3/0
3.25	44:20	4:52 +1:16	19:27	121 104-152	2354	170 120-238	5/1
3.50	47:58	3:38 +17	14:31	118 101-135	1713	180 120-192	2/1
3.75	52:53	4:56	19:43	116 110-132	2286	140 120-192	0/5
4.00	57:57	5:03	20:13	110 108-111	2224	125 120-128	0/3
4.25	1:03:40	5:43 +23	22:51	109 107-111	2492	126 120-132	2/3
4.50	1:08:37	4:58	19:51	108 106-113	2144	130 124-194	2/4
4.75	1:13:34	4:57	19:46	107 105-109	2116	126 120-134	3/5
5.00	1:18:27	4:54	19:34	107 103-112	2094	126 120-132	3/5
5.12	1:20:55	2:28	20:37	109 104-116	2248	123 118-124	1/1

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 1:15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	188	3.5	40:11	12:30
Walk	44.9	124	1.7	37:41	22:38
Still	0.0	-	-	2	-
Pause	3.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	36.76%	More
800m	5:44	11:33	41.46%	More
1km	7:10	11:33	43.17%	More
Mile	12:01	12:01	43.59%	More
5k	42:01	13:32	42.57%	More
5 miles	1:18:28	15:42	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	39.21
5km	44:27	14:18	40.25
5M	1:13:37	14:43	39.68
10km	1:32:41	14:55	39.44
10M	2:33:28	15:21	39.56
Half	3:24:20	15:36	39.12
20M	5:19:59	16:00	39.58
Mara	7:06:01	16:16	39.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry