Thu 7th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
59:33
Miles
6.22
Min/mi
9:34
Pacing
64%
WAVA
51.24
Stride(cm)
100
Cals
597
Cadence
169
BPM
124
%MHR
72.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 113/126bpm 56cal 9.95/10.81kmph
2) 1km - 5:57(5:57/km) 122/127bpm 62cal 10.09/10.68kmph
3) 1km - 5:54(5:54/km) 125/129bpm 63cal 10.17/10.58kmph
4) 1km - 5:57(5:57/km) 126/132bpm 62cal 10.09/10.81kmph
5) 1km - 5:49(5:49/km) 126/131bpm 60cal 10.31/10.68kmph
6) 1km - 5:59(5:59/km) 125/130bpm 59cal 10.03/10.38kmph
7) 1km - 6:03(6:03/km) 125/130bpm 58cal 9.92/10.52kmph
8) 1km - 5:59(5:59/km) 128/132bpm 60cal 10.03/10.21kmph
9) 1km - 5:59(5:59/km) 129/132bpm 61cal 10.03/11.02kmph
10) 1km - 5:52(5:52/km) 129/136bpm 56cal 10.22/11.62kmph
11) 0.01km - 2(4:37/km) 133/133bpm 12.98/10.61kmph

6:02 5:57 5:54 5:57 5:49 5:59 6:03 5:59 5:59 5:52 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +5	10:21	101 61-119	1046	166 122-178
0.50	4:57	2:22	9:27	119 115-125	1125	169 166-174
0.75	7:20	2:23	9:30	122 118-126	1160	168 164-174
1.00	9:47	2:28	9:51	122 120-124	1202	168 166-176
1.25	12:08	2:20	9:21	121 115-127	1131	169 166-174
1.50	14:25	2:17	9:08	126 124-129	1151	170 166-176
1.75	16:53	2:28	9:52	124 119-127	1223	167 166-174
2.00	19:21	2:29	9:54	124 122-127	1229	168 166-170
2.25	21:37	2:16	9:03	126 122-132	1141	168 166-174
2.50	24:03	2:26	9:44	126 124-128	1227	169 166-170
2.75	26:23	2:20	9:18	126 121-131	1172	169 166-172
3.00	28:44	2:21	9:25	126 123-130	1187	169 166-174
3.25	31:09	2:25	9:38	127 121-129	1224	168 164-172
3.50	33:35	2:26	9:44	125 123-128	1217	168 166-174
3.75	35:55	2:21	9:22	126 122-130	1181	168 164-178
4.00	38:27	2:31	10:06	124 120-128	1252	168 166-174
4.25	40:48	2:21	9:25	126 123-128	1187	170 168-174
4.50	43:12	2:24	9:36	127 124-130	1218	169 166-172
4.75	45:38	2:26	9:44	128 126-131	1246	169 166-172
5.00	48:02	2:24	9:37	129 127-131	1242	168 166-170
5.25	50:26	2:23	9:34	129 127-132	1233	167 162-174
5.50	52:51	2:25	9:40	129 127-132	1246	168 164-172
5.75	55:13	2:23	9:31	129 127-132	1227	168 164-174
6.00	57:33	2:20	9:18	132 129-135	1228	170 166-178
6.22	1:01:47	4:14 +2:09	19:25	120 91-135	2331	172 166-178

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:01:47	9:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.61%	More
800m	4:35	9:14	43.30%	More
1km	5:47	9:18	44.81%	More
Mile	9:21	9:21	47.03%	More
5k	29:33	9:31	50.65%	More
5 miles	47:44	9:33	51.11%	More
10k	1:01:39	9:55	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:32	9:11	52.45
5M	47:15	9:27	51.63
10km	59:29	9:34	51.24
10M	1:38:30	9:51	51.18
Half	2:11:09	10:01	50.48
20M	3:25:23	10:16	51.08
Mara	4:33:26	10:26	51.16

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