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Running > General

6th Mar 2019 at 11pm by 57.5 Degrees of Pain

  • 20:52
    Time
  • 1.53
    Miles
  • 13:38
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km)
2) 1km - 9:10(9:10/km)
3) 0.46km - 4:10(9:03/km)
7:32 9:10 4:10

Pace

43% 41% 12% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:41 1:41 0.06 26:49 0/2
2 2:13 32 0.13 8:35 0/2
3 2:54 41 0.19 10:54 2/0
4 3:33 39 0.25 10:30 3/0
5 4:06 33 0.31 8:45 0/0
6 4:42 36 0.38 9:39 1/0
7 5:19 37 0.44 9:45 0/1
8 5:54 35 0.50 9:27 0/0
9 6:58 1:04 0.56 16:56 0/3
10 7:35 37 0.63 9:58 3/0
11 8:09 34 0.69 9:04 0/1
12 8:38 29 0.75 7:39 0/1
13 9:15 37 0.81 9:56 0/0
14 9:48 34 0.88 8:58 0/1
15 10:57 1:09 0.94 18:25 0/1
16 11:33 36 1.00 9:32 0/1
17 12:34 1:01 1.06 16:18 0/3
18 13:09 34 1.13 9:09 1/0
19 15:54 2:46 1.19 44:13 0/4
20 17:14 1:20 1.25 21:12 1/3
21 17:44 31 1.31 8:08 3/0
22 18:17 33 1.38 8:43 2/0
23 18:54 37 1.44 9:46 2/0
24 19:34 40 1.50 10:41 2/0
25 20:52 1:18 1.53 45:25 2/0

Elevation

Asc 26m, Desc 26m, Range 15m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 39% More
800m 4:42 9:27 42.3% More
1km 6:12 9:59 40.03% More
Mile 10:24 10:24 41.81% More

Predictions

Best WAVA 34.15%
Dist Time Per Mile WAVA
1M 13:18 13:18 32.68
5km 44:15 14:15 34.15
5M 1:13:17 14:39 34.09
10km 1:32:16 14:51 34.09
10M 2:32:48 15:17 33.83
Half 3:23:26 15:32 33.52
20M 5:18:34 15:56 33.55
Mara 7:04:08 16:11 33.79

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7415 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
12.4%
13:00
NW
0.12
8%
19:23
N
0.17
11.2%
12:08
NE
0.26
16.8%
14:19
W
0.32
20.7%
10:38
E
0.18
11.9%
15:49
SW
0.18
11.5%
12:49
S
0.11
7.4%
15:29
SE

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