Wed 6th Mar 2019 at 11:00pm by mole-thing

Run > Easy

breezy

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Time
12:01
Miles
1.03
Min/mi
11:40
Pacing
82%
WAVA
39.48
Stride(cm)
85
Cals
140
Cadence
162
BPM
134
%MHR
71.5
B/mi
1560
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 134/147bpm 137cal 5.14/12mph
2) 0.03m - 21(11:20/m) 126/130bpm 3cal 5.29/6.18mph

11:40 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	128 103-147	2044	155 124-162	1/1
0.13	1:44	44	11:39	126 124-128	1467	163 160-164	1/1
0.19	2:33	50	13:16	130 128-131	1724	161 158-164	2/0
0.25	3:34	1:00	16:06	134 130-137	2157	163 160-166	2/1
0.31	4:12	38	10:08	138 137-141	1398	164 162-166	4/1
0.38	5:01	50	13:14	139 137-141	1839	161 158-164	3/0
0.44	5:51	50	13:21	142 140-143	1895	158 150-162	6/0
0.50	6:32	41	10:56	141 140-142	1542	163 160-164	3/0
0.56	7:10	37	9:56	141 137-143	1400	166 164-168	1/2
0.63	7:49	40	10:35	139 136-141	1471	163 158-168	3/0
0.69	8:31	42	11:11	142 141-143	1589	164 150-168	2/1
0.75	9:09	38	10:04	139 137-142	1398	165 162-168	1/0
0.81	9:47	38	10:02	140 138-142	1406	163 154-168	0/7
0.88	10:26	40	10:34	127 122-136	1342	166 162-170	0/6
0.94	11:03	37	9:55	119 118-121	1180	162 158-164	0/3
1.00	11:40	36	9:38	126 121-130	1214	164 160-166	0/5
1.03	12:01	21	11:37	126 125-128	1464	161 156-164	1/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	12:15
See your biggest climbs

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	1	11:56	11:37
Walk	0.7	136	0	5	27:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.62%	More
800m	5:05	10:13	40.79%	More
1km	6:31	10:30	41.35%	More
Mile	11:22	11:22	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.31
5km	38:44	12:28	40.28
5M	1:04:08	12:50	39.73
10km	1:20:45	13:00	39.46
10M	2:13:43	13:22	39.45
Half	2:58:02	13:35	38.93
20M	4:38:47	13:56	39.40
Mara	6:11:10	14:10	39.46

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