Wed 6th Mar 2019 at 7:00pm by Melksham runner

Run > Medium Long Run

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Time
1:36:13
Miles
11.00
Min/mi
8:45
Pacing
70%
WAVA
57.39
Stride(cm)
118
Cals
1434
Cadence
156
Asc(m)
225
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132cal 6.94/7.39mph
2) 1m - 8:28(8:28/m) 133cal 7.09/7.39mph
3) 1m - 8:42(8:42/m) 129cal 6.9/7.33mph
4) 1m - 8:28(8:28/m) 129cal 7.09/7.47mph
5) 1m - 8:22(8:22/m) 133cal 7.17/7.64mph
6) 1m - 8:31(8:31/m) 132cal 7.04/7.22mph
7) 1m - 8:35(8:35/m) 130cal 7/7.2mph
8) 1m - 8:49(8:49/m) 131cal 6.8/8.45mph
9) 1m - 9:53(9:53/m) 126cal 6.07/8.37mph
10) 1m - 8:52(8:52/m) 128cal 6.77/7.39mph
11) 1m - 8:54(8:56/m) 131cal 6.72/7.39mph

8:39 8:28 8:42 8:28 8:22 8:31 8:35 8:49 9:53 8:52 8:54

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	158 156-162	8/12
1.00	8:40	4:16	8:32	158 154-162	11/9
1.50	12:52	4:11	8:23	158 154-160	6/7
2.00	17:08	4:16	8:32	157 154-160	10/7
2.50	21:25	4:18	8:35	155 154-160	16/9
3.00	25:49	4:24	8:48	155 118-160	15/7
3.50	30:11	4:22 +3	8:44	156 154-158	7/9
4.00	34:23	4:12 +2	8:24	156 152-158	8/16
4.50	38:32	4:09	8:17	157 154-158	1/18
5.00	42:45	4:14	8:27	156 156-158	5/15
5.50	47:02	4:17	8:33	155 152-156	9/13
6.00	51:17	4:15	8:30	156 156-158	4/5
6.50	57:54	6:37 +2:22	13:14	157 152-158	9/7
7.00	1:02:14	4:20	8:39	157 156-158	8/8
7.50	1:07:09	4:56 +33	9:51	157 154-160	8/10
8.00	1:11:37	4:27	8:55	156 154-160	16/7
8.50	1:16:13	4:36	9:12	153 122-158	22/5
9.00	1:21:29	5:17	10:34	153 114-242	20/3
9.50	1:26:11	4:42	9:23	154 122-158	11/11
10.00	1:30:21	4:10	8:21	157 154-160	7/22
10.50	1:34:36	4:14	8:29	156 152-158	4/8
11.00	1:39:16	4:40	9:24	154 116-162	12/9

Elevation

Asc 225m, Range 48m, Flat prediction 1:34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	9:56
21 2.5%	8:56
17 2.2%	8:53
See your biggest climbs

Cadence

156 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	156	10.8	1:33:09	8:38
Walk	6.2	120	0.2	6:07	30:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.32%	More
800m	4:01	8:05	49.05%	More
1km	5:03	8:07	50.88%	More
Mile	8:11	8:11	53.26%	More
5k	26:12	8:26	56.65%	More
5 miles	42:34	8:31	56.82%	More
10k	55:20	8:54	54.61%	More
10 miles	1:30:08	9:01	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:11	8:06	58.95
5M	41:43	8:21	57.99
10km	52:31	8:27	57.54
10M	1:26:58	8:42	57.46
Half	1:55:48	8:50	56.67
20M	3:01:20	9:04	57.34
Mara	4:01:25	9:13	57.43

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