Wed 6th Mar 2019 at 9:00pm by Batmansdad
Run > Progressive
-
Time
37:03
-
Miles
5.39
-
Min/mi
6:52
-
Pacing
46%
-
WAVA
68.18
-
Stride(cm)
134
-
Cals
482
-
Cadence
175
-
BPM
157
-
%MHR
91.8
-
B/mi
1079
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 143/152bpm 104cal 6.97/7.35mph
2) 1m - 8:18(8:18/m) 159/168bpm 110cal 7.23/7.66mph
3) 1m - 8:21(8:21/m) 161/171bpm 111cal 7.18/9.35mph
4) 1m - 7:42(7:42/m) 162/170bpm 103cal 7.78/9.75mph
5) 0.6m - 4:05(6:47/m) 162/169bpm 54cal 8.84/10.37mph
2.5m in 18:30; 2.89m in 18:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:23 |
135 88-151 |
1267 |
172 162-176 |
0.50 |
4:26 |
2:05 |
8:20 |
147 143-151 |
1224 |
175 170-180 |
0.75 |
6:30 |
2:04 |
8:18 |
147 143-149 |
1220 |
175 170-178 |
1.00 |
8:35 |
2:05 |
8:21 |
147 143-152 |
1227 |
173 170-176 |
1.25 |
10:40 |
2:05 |
8:19 |
156 145-165 |
1297 |
176 170-182 |
1.50 |
12:42 |
2:02 |
8:07 |
159 154-166 |
1291 |
179 170-186 |
1.75 |
14:48 |
2:06 |
8:25 |
157 152-162 |
1322 |
172 168-176 |
2.00 |
16:53 |
2:05 |
8:20 |
164 158-168 |
1368 |
175 168-178 |
2.25 |
21:29 |
4:36 +2:15
|
18:23 |
159 124-171 |
2924 |
173 156-180 |
2.50 |
23:34 |
2:05 |
8:19 |
162 157-167 |
1348 |
175 170-178 |
2.75 |
25:37 |
2:03 |
8:13 |
163 159-168 |
1339 |
175 170-180 |
3.00 |
27:30 |
1:53 |
7:31 |
163 159-167 |
1226 |
176 170-180 |
3.25 |
29:21 |
1:51 |
7:26 |
163 161-167 |
1211 |
175 172-178 |
3.50 |
31:21 |
2:00 |
7:58 |
163 153-170 |
1299 |
177 172-182 |
3.75 |
33:22 |
2:01 |
8:03 |
160 156-163 |
1287 |
174 172-178 |
4.00 |
35:12 |
1:51 |
7:23 |
161 158-164 |
1189 |
176 174-180 |
4.25 |
37:00 |
1:47 |
7:10 |
162 157-169 |
1161 |
176 172-180 |
4.50 |
38:39 |
1:39 |
6:36 |
162 157-167 |
1070 |
178 174-180 |
4.60 |
39:18 |
39 |
6:26 |
161 157-165 |
1036 |
179 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
175 |
4.6 |
36:47 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
16 |
- |
Pause |
5.4 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
51.17% |
More |
800m |
3:20 |
6:41 |
57.27% |
More |
1km |
4:15 |
6:50 |
58.51% |
More |
Mile |
7:05 |
7:05 |
59.69% |
More |
5k |
26:39 |
8:35 |
53.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.36 |
5km |
20:38 |
6:38 |
69.69 |
5M |
34:12 |
6:50 |
68.43 |
10km |
43:06 |
6:56 |
67.79 |
10M |
1:11:28 |
7:09 |
67.55 |
Half |
1:35:14 |
7:16 |
66.55 |
20M |
2:29:20 |
7:28 |
67.25 |
Mara |
3:19:00 |
7:36 |
67.29 |
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