Wed 6th Mar 2019 at 9:00pm by pling

Walk > General

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Time
11:00
Miles
0.54
Min/mi
20:22
Stride(cm)
68
Cals
68
Cadence
116
BPM
123
%MHR
62.4
B/mi
2515
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 11:00(20:22/m) 123/146bpm 68cal 51/62rpm 2.95/4.05mph

11:00

Pace

20%

11%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:57	97 88-107	2420	105 82-114
0.13	2:42	1:08	18:11	109 103-117	1981	113 104-116
0.19	3:55	1:13	19:26	125 116-135	2430	118 114-124
0.25	4:59	1:04	17:03	133 130-142	2269	120 112-124
0.31	6:09	1:10	18:47	144 142-146	2706	116 112-118
0.38	7:16	1:07	17:49	137 128-144	2441	118 114-120
0.44	8:19	1:03	16:46	129 125-132	2162	121 118-124
0.50	9:30	1:11	19:00	129 125-134	2451	118 114-122
0.54	11:00	1:30	37:05	119 109-130	4413	118 112-120

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:04	18:15	More

Predictions

Dist	Time	Per Mile

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