Wed 6th Mar 2019 at 5:00pm by AngeM

Run > Treadmill

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Time
32:06
Miles
4.00
Min/mi
8:02
Pacing
98%
WAVA
65.14
Stride(cm)
98
Cals
357
Cadence
205
Surface
Treadmill

Notes & Comments

Dready 4 miler.

Split Summary
===
1) 1m - 9:04(9:04/m) 101cal 6.62/7.1mph
2) 1m - 9:03(9:03/m) 101cal 6.63/6.78mph
3) 1m - 9:03(9:03/m) 101cal 6.63/6.76mph
4) 0.54m - 4:57(9:13/m) 54cal 6.51/6.74mph

9:04 9:03 9:03 4:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:32	203 202-206
0.25	2:20	1:08	9:06	206 204-206
0.38	3:27	1:07	8:58	208 206-208
0.50	4:33	1:07	8:52	208 208-208
0.63	5:41	1:07	8:58	208 208-208
0.75	6:48	1:08	9:00	208 208-208
0.88	7:56	1:08	9:01	208 208-208
1.00	9:04	1:08	9:02	208 208-208
1.13	10:11	1:07	8:56	208 208-208
1.25	11:17	1:07	8:53	207 204-208
1.38	12:26	1:09	9:08	204 204-204
1.50	13:34	1:08	9:04	204 204-204
1.63	14:42	1:08	9:06	204 204-204
1.75	15:50	1:08	9:05	204 204-204
1.88	16:58	1:08	9:04	204 204-204
2.00	18:06	1:08	9:05	204 204-204
2.13	19:14	1:08	9:05	204 204-204
2.25	20:23	1:08	9:06	204 204-204
2.38	21:31	1:08	9:08	204 204-204
2.50	22:39	1:08	9:05	204 204-204
2.63	23:47	1:08	9:02	204 204-204
2.75	24:54	1:08	9:01	204 204-204
2.88	26:02	1:08	9:00	204 196-212
3.00	27:09	1:07	8:58	211 198-212
3.13	28:17	1:08	9:03	203 198-210
3.25	29:25	1:08	9:05	200 198-210
3.38	30:35	1:10	9:19	198 198-198
3.50	31:46	1:11	9:27	198 198-198
3.54	32:06	20	9:25	198 198-198

Cadence

205 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.5	32:06	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.07%	More
800m	4:25	8:53	47.09%	More
1km	5:32	8:55	48.98%	More
Mile	8:57	8:57	51.60%	More
5k	28:01	9:01	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	24:33	7:54	65.73
5M	40:40	8:08	64.73
10km	51:12	8:14	64.37
10M	1:24:47	8:29	63.98
Half	1:52:53	8:37	62.74
20M	2:56:46	8:50	62.97
Mara	3:55:21	8:59	62.60

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