Wed 6th Mar 2019 at 6:00pm by Bobbyboy

Run > General

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Time
1:05:00
Miles
6.27
Min/mi
10:22
Pacing
97%
WAVA
47.34
Cals
321
BPM
145
%MHR
84.8
B/mi
1502
Asc(m)
6
Surface
Road

Notes & Comments

Run edited as watch died at 1.5miles. Actually did a 6.2 loop

Split Summary
===
1) 1.5m - 15:54(10:35/m) 321cal

15:54

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	130 82-164	1378	1/2
0.50	5:15	2:36	10:23	162 140-173	1681	2/1
0.75	7:48	2:34	10:15	144 139-151	1475	0/1
1.00	10:26	2:38	10:32	143 140-146	1506	1/2
1.25	13:09	2:43	10:52	145 142-149	1576	2/2
1.50	15:51	2:42	10:47	146 143-148	1574	1/1
1.50	15:53	2	10:53	-	0	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 1:05:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.37%	More
800m	5:03	10:10	39.30%	More
1km	6:22	10:15	40.66%	More
Mile	10:23	10:23	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:53	9:56	48.46
5M	51:08	10:14	47.71
10km	1:04:23	10:22	47.34
10M	1:46:37	10:40	47.29
Half	2:21:57	10:50	46.64
20M	3:42:17	11:07	47.20
Mara	4:55:57	11:18	47.27

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