Wed 6th Mar 2019 at 8:00pm by larkim

Run > Easy

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Time
15:45
Miles
2.05
Min/mi
7:41
Pacing
92%
WAVA
58.05
Stride(cm)
116
Cals
220
Cadence
180
BPM
144
%MHR
78.4
B/mi
1103
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/162bpm 104cal 8.13/10.1mph
2) 1m - 7:56(7:56/m) 149/156bpm 110cal 7.56/8.75mph
3) 0.05m - 26(8:06/m) 149/149bpm 6cal 7.41/7.49mph

7:23 7:56 26

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	94 72-112	754	174 172-176	1/1
0.13	59	28	7:35	120 115-125	911	174 174-176	0/2
0.19	1:27	28	7:35	126 125-129	956	176 174-178	0/4
0.25	1:56	29	7:39	134 130-136	1026	177 176-178	1/0
0.31	2:27	32	8:24	142 139-144	1193	175 174-176	6/0
0.38	2:58	30	8:08	145 144-146	1179	177 176-178	2/0
0.44	3:28	31	8:09	146 145-146	1189	177 176-178	1/1
0.50	3:58	29	7:51	146 145-147	1145	178 178-178	0/1
0.56	4:28	31	8:11	144 142-145	1178	178 178-178	0/1
0.63	4:55	26	7:03	148 145-151	1044	184 178-188	1/0
0.69	5:18	23	6:09	153 152-154	941	186 184-188	0/1
0.75	5:43	25	6:37	155 154-155	1025	187 186-188	0/2
0.81	6:04	22	5:46	157 155-158	906	189 188-190	0/1
0.88	6:29	25	6:42	160 158-162	1073	189 188-190	2/0
0.94	6:57	27	7:17	161 160-162	1173	181 180-184	1/0
1.00	7:23	26	6:55	158 157-160	1092	180 178-180	0/1
1.06	7:51	29	7:41	154 152-155	1183	180 178-182	0/1
1.13	8:21	29	7:51	149 146-151	1169	179 178-182	0/2
1.19	8:50	29	7:51	145 144-146	1139	180 180-182	0/3
1.25	9:20	29	7:46	142 141-143	1102	179 178-180	0/3
1.31	9:49	30	7:57	143 142-143	1137	180 180-182	0/1
1.38	10:18	29	7:44	146 144-149	1129	180 180-180	1/1
1.44	10:48	30	7:58	150 149-150	1196	182 180-182	1/0
1.50	11:22	34	8:58	148 147-149	1326	180 180-180	6/0
1.56	11:53	31	8:18	152 150-154	1262	180 178-182	3/0
1.63	12:22	29	7:44	156 156-156	1205	180 178-182	2/0
1.69	12:52	30	8:03	155 154-155	1248	180 178-182	2/0
1.75	13:20	28	7:24	154 152-155	1140	180 180-180	0/1
1.81	13:49	29	7:50	150 149-152	1174	181 178-186	0/2
1.88	14:18	29	7:48	148 147-149	1154	182 180-186	0/1
1.94	14:49	31	8:09	148 147-150	1206	180 180-182	1/0
2.00	15:19	30	8:00	147 146-147	1175	179 176-182	0/2
2.05	15:45	26	8:08	149 148-149	1213	180 178-180	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:05
12 2.9%	7:56
See your biggest climbs

Cadence

180 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	15:45	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.77%	More
800m	3:21	6:45	55.74%	More
1km	4:20	6:59	56.32%	More
Mile	7:19	7:19	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:43	7:57	57.28
5M	41:25	8:17	55.60
10km	52:25	8:26	54.83
10M	1:27:49	8:47	54.06
Half	1:57:41	8:59	52.94
20M	3:06:12	9:19	53.02
Mara	4:09:32	9:31	52.76

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