Wed 6th Mar 2019 at 7:00pm by theOtherRichard

Cross > Spinning

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Time
37:47
Miles
0.14
Min/mi
4:29:53
Cals
312
Cadence
137
BPM
115
%MHR
67.4
B/mi
31098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 37:47(4:29:26/m) 115/157bpm 312cal 68/105rpm 0.22/7.49mph

37:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36:35	36:35	9:45:26	115 59-157	67326	136 30-210	0/0
0.13	37:39	1:03	16:53	101 90-113	1705	152 124-162	0/1
0.14	37:47	8	9:05	105 105-106	953	153 152-154	0/1

Heart

115/157max

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BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (210 max)

Cadence Chart

Cadence Bands

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