Wed 6th Mar 2019 at 7:00pm by stroppyminx

Run > General

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Time
1:05:34
Miles
5.22
Min/mi
12:34
Pacing
84%
WAVA
43.38
Stride(cm)
82
Cals
468
Cadence
156
BPM
116
%MHR
67.9
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 119/128bpm 64cal 5.33/5.99mph
2) 0.62m - 7:48(12:33/m) 120/130bpm 68cal 4.78/5.91mph
3) 0.62m - 7:47(12:32/m) 118/133bpm 62cal 4.79/5.66mph
4) 0.62m - 8:25(13:33/m) 116/128bpm 61cal 4.43/5.51mph
5) 0.62m - 7:20(11:48/m) 113/121bpm 44cal 5.08/5.85mph
6) 0.62m - 7:30(12:05/m) 116/123bpm 48cal 4.97/5.45mph
7) 0.62m - 8:14(13:14/m) 121/133bpm 61cal 4.53/5.61mph
8) 0.62m - 8:12(13:12/m) 114/123bpm 44cal 4.55/5.07mph
9) 0.25m - 3:18(13:21/m) 112/119bpm 16cal 4.5/4.74mph

7:00 7:48 7:47 8:25 7:20 7:30 8:14 8:12 3:18

Pace

17%

25%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:54	106 52-122	1261	161 158-164
0.50	5:45	2:47	11:08	122 120-124	1359	160 156-166
0.75	8:40	2:54	11:37	125 117-128	1452	160 158-164
1.00	11:32	2:52	11:29	120 104-129	1378	159 126-162
1.25	14:51	3:19	13:18	117 101-130	1556	150 96-162
1.50	17:55	3:03	12:13	121 114-126	1479	159 154-162
1.75	20:58	3:03	12:12	118 103-131	1440	156 112-162
2.00	24:27	3:30	13:59	117 102-128	1636	150 112-166
2.25	27:59	3:31	14:05	115 107-123	1619	153 88-160
2.50	31:09	3:10	12:41	113 108-119	1433	157 154-160
2.75	34:04	2:55	11:39	114 112-116	1328	158 128-162
3.00	37:05	3:01	12:05	112 102-119	1353	157 120-160
3.25	39:59	2:54	11:37	119 115-123	1382	158 152-162
3.50	43:05	3:06	12:24	113 107-117	1402	155 148-160
3.75	46:04	2:59	11:57	117 114-121	1398	158 152-162
4.00	48:52	2:48	11:11	123 116-130	1376	160 156-162
4.25	52:45	3:53	15:32	122 93-133	1896	153 108-162
4.50	56:01	3:15	13:02	114 92-123	1485	156 150-158
4.75	59:24	3:23	13:34	115 112-120	1560	155 152-158
5.00	1:02:39	3:15	13:00	112 108-116	1456	156 150-158
5.22	1:05:34	2:55	13:21	113 109-119	1508	155 150-158

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	5.1	1:03:02	12:21
Walk	3.5	116	0.1	2:18	20:44
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.35%	More
800m	5:28	10:59	39.26%	More
1km	6:51	11:01	40.82%	More
Mile	11:24	11:24	41.87%	More
5k	37:56	12:13	43.94%	More
5 miles	1:02:31	12:30	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.90
5km	37:50	12:11	44.05
5M	1:02:38	12:32	43.44
10km	1:18:52	12:42	43.20
10M	2:10:36	13:04	42.99
Half	2:53:53	13:16	42.18
20M	4:32:18	13:37	42.39
Mara	6:02:32	13:50	42.18

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