Wed 6th Mar 2019 at 7:00pm by The Running Andy

Bike > General

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Time
30:53
Miles
5.24
Mph
10.2
Cals
340
BPM
124
%MHR
62.1
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:02(5:48/m) 123/145bpm 319cal 10.34/22.85mph
2) 0.24m - 1:51(7:34/m) 134/149bpm 21cal 7.92/10.37mph

29:02 1:51

Pace

30%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.25	109 87-120	429
0.50	2:24	1:25	10.54	113 107-117	643
0.75	4:13	1:48	8.31	116 109-122	838
1.00	5:46	1:33	9.66	121 112-131	752
1.25	7:21	1:35	9.50	131 125-137	827
1.50	8:34	1:13	12.29	115 101-133	562
1.75	9:26	52	17.29	116 112-120	403
2.00	10:32	1:06	13.66	117 110-121	514
2.25	11:35	1:03	14.36	118 112-122	493
2.50	13:01	1:26	10.42	122 113-131	703
2.75	13:50	49	18.45	123 114-132	400
3.00	15:23	1:33	9.63	124 113-132	773
3.25	17:08	1:44	8.62	123 116-131	856
3.50	19:05	1:58	7.64	128 117-141	1006
3.75	20:46	1:41	8.91	132 128-138	889
4.00	22:12	1:25	10.53	130 124-135	741
4.25	23:25	1:13	12.31	136 130-140	663
4.50	25:36	2:11	6.86	125 109-145	1093
4.75	26:57	1:21	11.16	134 122-141	720
5.00	33:35	6:39 +4:36	2.26	127 104-145	3376
5.24	35:29	1:54	7.76	134 104-149	1035

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:56	3:54	More
1km	2:27	3:57	More
Mile	4:13	4:13	More
5k	15:59	5:09	More
5 miles	29:02	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:16	6:08
20km	1:17:08	6:12
15 miles	1:34:10	6:17
20 miles	2:07:44	6:23
40km	2:40:50	6:28
25 miles	2:41:50	6:28
42km	2:49:22	6:29
50 miles	5:37:24	6:45
56 miles	6:20:28	6:48
100 miles	11:43:27	7:02
112 miles	13:13:14	7:05

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