Tue 5th Mar 2019 at 7:00pm by Jon M

Run > General

drizzle
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Time
44:02
Miles
5.02
Min/mi
8:46
Pacing
93%
WAVA
60.81
Stride(cm)
115
Cals
635
Cadence
160
BPM
149
%MHR
87.1
B/mi
1307
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Club Run
===
1) 1m - 8:53(8:53/m) 151/168bpm 128cal 80/87rpm 6.76/0mph
2) 1m - 8:34(8:34/m) 136/171bpm 109cal 81/84rpm 7.01/0mph
3) 1m - 8:50(8:50/m) 146/168bpm 123cal 80/82rpm 6.8/0mph
4) 1m - 8:50(8:50/m) 157/168bpm 137cal 79/81rpm 6.79/0mph
5) 1m - 8:45(8:45/m) 157/163bpm 136cal 80/82rpm 6.85/0mph
6) 0.02m - 10(8:57/m) 157/158bpm 2cal 80/80rpm 6.7/0mph

8:53 8:34 8:50 8:50 8:45 10

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	140 78-168	1361	160 150-166	3/1
0.50	4:36	2:10	8:40	153 148-156	1326	161 152-166	3/2
0.75	6:51	2:15	8:59	156 152-160	1401	159 154-166	8/1
1.00	8:53	2:03	8:11	153 148-159	1252	162 158-164	1/6
1.25	11:02	2:09	8:37	155 141-171	1334	162 154-166	1/5
1.50	13:11	2:09	8:35	136 121-158	1168	162 156-164	1/4
1.75	15:18	2:07	8:28	129 126-134	1093	162 158-168	3/2
2.00	17:27	2:09	8:34	127 124-131	1089	162 158-166	3/3
2.25	19:29	2:02	8:08	131 125-135	1065	161 158-164	0/6
2.50	21:42	2:14	8:54	146 125-167	1301	159 152-162	5/1
2.75	23:59	2:17	9:07	153 148-161	1396	159 156-162	8/1
3.00	26:17	2:17	9:10	156 153-159	1429	157 152-160	5/2
3.25	28:33	2:17	9:07	155 151-159	1414	157 154-162	9/7
3.50	30:38	2:04	8:18	158 151-168	1311	158 154-162	3/6
3.75	32:55	2:17	9:07	158 154-162	1440	156 152-158	10/2
4.00	35:07	2:13	8:51	158 154-162	1398	158 156-162	0/12
4.25	37:20	2:13	8:51	159 155-162	1407	158 152-162	5/3
4.50	39:33	2:13	8:50	157 152-163	1388	159 156-162	1/4
4.75	41:44	2:11	8:45	158 154-162	1384	159 156-162	4/4
5.00	43:52	2:08	8:33	156 152-159	1333	160 154-162	3/2
5.02	44:02	10	8:34	158 157-158	1353	159 158-160	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:16
14 3.4%	8:16
12 1.4%	8:31
See your biggest climbs

Cadence

160 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	5	43:54	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.15%	More
800m	4:06	8:14	52.58%	More
1km	5:10	8:19	54.29%	More
Mile	8:24	8:24	56.85%	More
5k	26:53	8:39	60.61%	More
5 miles	43:39	8:44	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.99
5km	26:29	8:31	61.53
5M	43:51	8:46	60.81
10km	55:12	8:53	60.46
10M	1:31:25	9:09	60.50
Half	2:01:43	9:17	59.74
20M	3:10:36	9:32	60.46
Mara	4:13:46	9:41	60.55

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