Wed 6th Mar 2019 at 6:00pm by GuyG
Run > General
- heavy rain
- breezy
-
Time
11:15
-
Miles
1.26
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
51.12
-
Stride(cm)
99
-
Cals
133
-
Cadence
182
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 105cal 6.72/8.41mph
2) 0.26m - 2:19(8:57/m) 28cal 6.7/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:41 |
180 178-182 |
1/0 |
0.13 |
1:04 |
32 |
8:31 |
180 178-182 |
0/0 |
0.19 |
1:38 |
33 |
8:53 |
180 178-182 |
0/1 |
0.25 |
2:11 |
34 |
8:58 |
180 178-182 |
0/0 |
0.31 |
2:46 |
34 |
9:10 |
182 182-184 |
1/0 |
0.38 |
3:18 |
32 |
8:40 |
182 182-182 |
1/0 |
0.44 |
3:56 |
38 |
10:07 |
181 178-184 |
0/1 |
0.50 |
4:31 |
35 |
9:23 |
181 180-184 |
0/0 |
0.56 |
5:03 |
32 |
8:28 |
182 180-184 |
1/0 |
0.63 |
5:38 |
35 |
9:20 |
181 180-182 |
0/1 |
0.69 |
6:13 |
35 |
9:15 |
182 180-182 |
1/0 |
0.75 |
6:46 |
33 |
8:47 |
181 180-182 |
0/0 |
0.81 |
7:18 |
32 |
8:38 |
184 182-190 |
0/0 |
0.88 |
7:51 |
33 |
8:53 |
183 180-184 |
0/0 |
0.94 |
8:26 |
34 |
9:12 |
182 178-186 |
0/0 |
1.00 |
8:56 |
30 |
7:52 |
182 180-184 |
0/0 |
1.06 |
9:28 |
32 |
8:35 |
182 180-184 |
0/0 |
1.13 |
9:59 |
31 |
8:20 |
184 184-186 |
0/0 |
1.19 |
10:32 |
33 |
8:47 |
184 182-186 |
0/0 |
1.25 |
11:10 |
38 |
10:10 |
180 178-180 |
0/0 |
1.26 |
11:15 |
5 |
10:14 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.3 |
11:15 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.72% |
More |
800m |
4:17 |
8:38 |
46.73% |
More |
1km |
5:25 |
8:43 |
48.17% |
More |
Mile |
8:54 |
8:54 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.36 |
5km |
29:22 |
9:27 |
51.38 |
5M |
48:43 |
9:45 |
50.51 |
10km |
1:01:23 |
9:53 |
50.09 |
10M |
1:41:49 |
10:11 |
49.95 |
Half |
2:15:41 |
10:21 |
49.24 |
20M |
3:32:46 |
10:38 |
49.76 |
Mara |
4:43:32 |
10:49 |
49.79 |
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