Wed 6th Mar 2019 at 6:00pm by Andy D

Run > General

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Time
1:24:25
Miles
10.02
Min/mi
8:25
Pacing
94%
WAVA
56.33
Stride(cm)
100
Cals
1052
Cadence
191
BPM
153
%MHR
89.8
B/mi
1293
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/149bpm 97cal 6.58/7.76mph
2) 1m - 8:08(8:08/m) 150/154bpm 102cal 7.38/7.62mph
3) 1m - 8:28(8:28/m) 154/162bpm 107cal 7.09/7.41mph
4) 1m - 8:35(8:35/m) 155/160bpm 109cal 6.99/7.41mph
5) 1m - 8:42(8:42/m) 157/161bpm 111cal 6.89/7.35mph
6) 1m - 8:13(8:13/m) 154/160bpm 101cal 7.31/8.41mph
7) 1m - 8:19(8:19/m) 159/167bpm 106cal 7.22/8.18mph
8) 1m - 8:37(8:37/m) 156/162bpm 106cal 6.97/7.33mph
9) 1m - 7:51(7:51/m) 162/166bpm 103cal 7.64/8.01mph
10) 1m - 8:14(8:14/m) 163/165bpm 108cal 7.28/7.47mph
11) 0.02m - 11(10:46/m) 161/162bpm 2cal 5.58/7.06mph

9:07 8:08 8:28 8:35 8:42 8:13 8:19 8:37 7:51 8:14 11

RRR-CAZ 🇬🇧
:-)

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	122 77-145	1174	184 118-190	2/10
1.00	9:07	4:19	8:38	142 135-149	1225	190 184-194	4/2
1.50	13:13	4:06	8:12	148 145-151	1214	192 186-198	3/4
2.00	17:16	4:02	8:04	151 148-154	1219	193 190-198	5/4
2.50	21:34	4:18	8:37	154 147-162	1327	190 180-196	7/4
3.00	25:43	4:09	8:19	155 150-159	1288	192 190-196	3/2
3.50	29:58	4:15	8:30	156 152-159	1325	190 186-194	2/2
4.00	34:18	4:20	8:41	154 153-157	1336	189 186-192	1/3
4.50	38:44	4:25	8:50	156 153-161	1378	189 174-192	11/2
5.00	43:00	4:17	8:34	157 151-161	1345	190 184-194	10/2
5.50	47:09	4:09	8:18	154 151-160	1278	190 186-194	2/13
6.00	51:13	4:04	8:07	154 151-159	1251	192 188-198	0/9
6.50	55:18	4:04	8:09	159 157-161	1295	194 188-200	4/4
7.00	59:32	4:14	8:29	158 150-166	1340	190 174-204	5/6
7.50	1:03:55	4:23	8:47	154 150-156	1352	186 180-190	17/6
8.00	1:08:08	4:13	8:26	158 151-162	1333	191 188-194	7/5
8.50	1:12:00	3:51	7:43	162 157-166	1249	196 194-200	6/2
9.00	1:16:00	4:00	8:00	162 158-166	1296	194 192-200	4/13
9.50	1:20:05	4:06	8:11	162 160-164	1326	194 188-200	3/5
10.00	1:24:15	4:10	8:19	162 157-164	1348	194 190-200	10/2
10.02	1:24:25	10	10:19	162 162-162	1671	182 182-182	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 1:24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:51
16 2.5%	8:49
12 1.2%	8:20
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10	1:24:25	8:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.91%	More
800m	3:48	7:38	49.28%	More
1km	4:47	7:42	51.02%	More
Mile	7:50	7:50	53.12%	More
5k	25:33	8:14	55.40%	More
5 miles	41:10	8:14	55.94%	More
10k	51:47	8:20	55.49%	More
10 miles	1:24:13	8:25	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:24	8:05	57.00
10km	50:52	8:11	56.50
10M	1:24:14	8:25	56.36
Half	1:52:09	8:34	55.55
20M	2:55:38	8:47	56.21
Mara	3:53:50	8:55	56.30

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