Wed 6th Mar 2019 at 6:00pm by Linsterm

Run > General

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Time
58:58
Miles
5.26
Min/mi
11:13
Pacing
70%
WAVA
44.34
Stride(cm)
82
Cals
605
Cadence
175
BPM
149
%MHR
87.1
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 121/147bpm 108cal 4.61/6.14mph
2) 1m - 10:53(10:53/m) 150/167bpm 117cal 5.51/6.37mph
3) 1m - 10:09(10:09/m) 155/167bpm 109cal 5.91/7.33mph
4) 1m - 11:19(11:19/m) 159/171bpm 121cal 5.3/7.1mph
5) 1m - 10:59(10:59/m) 161/175bpm 121cal 5.46/6.64mph
6) 0.26m - 2:37(10:12/m) 166/173bpm 29cal 5.89/7.01mph

13:01 10:53 10:09 11:19 10:59 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:24	4:24	17:34	102 95-127	1792	132 98-180
0.50	8:21	3:57 +1:08	15:48	118 77-134	1865	180 174-186
0.75	10:57	2:36	10:24	133 129-138	1384	179 172-188
1.00	14:09	3:12	12:49	138 129-146	1768	175 122-182
1.25	17:01	2:52	11:28	147 140-152	1686	177 166-182
1.50	19:37	2:36	10:23	155 152-157	1611	179 176-182
1.75	22:27	2:50	11:21	149 139-159	1691	177 126-182
2.00	25:03	2:36	10:23	152 135-167	1578	180 132-186
2.25	27:27	2:24	9:36	156 151-160	1496	181 176-184
2.50	30:00	2:33	10:12	154 148-159	1570	179 172-182
2.75	32:35	2:35	10:21	151 146-156	1563	178 172-182
3.00	35:35	3:00 +23	12:01	158 150-167	1898	177 132-194
3.25	38:15	2:40	10:41	151 144-160	1613	179 174-182
3.50	41:35	3:20 +36	13:21	161 146-168	2150	180 176-184
3.75	44:35	3:00	11:59	163 155-171	1954	175 168-180
4.00	47:45	3:10 +16	12:38	159 152-167	2009	179 174-186
4.25	51:30	3:45 +58	15:01	160 143-169	2403	174 116-182
4.50	54:17	2:47	11:06	163 157-175	1810	176 170-182
4.75	57:52	3:36 +54	14:23	156 145-161	2243	181 172-190
5.00	1:00:37	2:44	10:57	164 155-170	1796	180 176-182
5.25	1:03:11	2:34	10:16	165 157-173	1694	181 176-188
5.26	1:03:15	4	9:50	164 164-164	1613	188 188-188

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	5	54:02	11:37
Walk	7.5	123	0.2	5:02	20:14
Still	0.1	-	-	4	-
Pause	6.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.19%	More
800m	4:53	9:50	40.10%	More
1km	6:09	9:54	41.51%	More
Mile	10:08	10:08	43.01%	More
5k	34:24	11:04	44.26%	More
5 miles	58:45	11:45	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	33:45	10:52	45.11
5M	55:53	11:11	44.43
10km	1:10:21	11:19	44.17
10M	1:56:31	11:39	43.82
Half	2:35:07	11:50	42.92
20M	4:02:55	12:09	43.00
Mara	5:23:25	12:21	42.70

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