Wed 6th Mar 2019 at 7:00pm by Rich963

Run > Easy

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Time
54:46
Miles
5.80
Min/mi
9:27
Pacing
90%
WAVA
47.00
Stride(cm)
107
Cals
777
Cadence
159
BPM
140
%MHR
79.4
B/mi
1320
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/140bpm 120cal 6.5/7.01mph
2) 1m - 9:13(9:13/m) 130/139bpm 120cal 6.51/7.35mph
3) 1m - 9:33(9:33/m) 141/151bpm 137cal 6.28/6.93mph
4) 1m - 9:24(9:24/m) 144/151bpm 140cal 6.38/7.56mph
5) 1m - 8:58(8:58/m) 148/154bpm 133cal 6.69/7.85mph
6) 0.8m - 8:23(10:29/m) 150/162bpm 127cal 5.72/6.82mph

9:14 9:13 9:33 9:24 8:58 8:23

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	122 75-137	1246	159 154-164	5/1
0.50	4:47	2:14	8:54	133 126-140	1184	159 158-164	0/7
0.75	7:00	2:13	8:52	132 124-137	1171	159 156-166	0/6
1.00	9:14	2:14	8:56	125 119-130	1117	157 154-160	0/14
1.25	11:29	2:15	9:00	126 123-130	1133	160 158-168	4/2
1.50	13:57	2:28	9:54	130 124-139	1286	159 154-166	4/4
1.75	16:09	2:12	8:49	131 127-137	1156	159 150-162	0/8
2.00	18:27	2:18	9:10	135 130-138	1238	159 156-162	5/5
2.25	20:42	2:15	9:01	139 135-142	1253	159 156-160	1/6
2.50	23:04	2:22	9:27	139 136-142	1314	159 156-162	2/2
2.75	25:29	2:25	9:42	144 136-151	1396	157 154-160	1/2
3.00	28:01	2:31	10:04	142 135-147	1430	159 156-164	2/1
3.25	30:23	2:22	9:29	141 137-143	1336	160 158-166	3/0
3.50	32:38	2:16	9:03	145 141-148	1312	160 158-164	6/0
3.75	35:01	2:23	9:32	143 140-147	1362	159 156-162	12/0
4.00	37:25	2:23	9:33	146 142-151	1395	158 156-160	2/2
4.25	39:32	2:07	8:28	150 144-154	1270	160 156-164	0/10
4.50	41:55	2:24	9:34	145 142-150	1388	160 148-164	0/6
4.75	44:13	2:18	9:11	145 141-149	1331	160 156-162	0/3
5.00	46:23	2:10	8:40	150 147-153	1299	160 158-162	1/1
5.25	48:48	2:25	9:40	149 145-152	1441	161 158-164	2/1
5.50	51:29	2:41	10:45	148 146-151	1591	158 156-162	18/0
5.75	54:14	2:44	10:58	152 146-161	1666	156 154-158	11/0
5.80	54:46	32	10:58	156 154-158	1710	153 134-158	2/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 41m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	10:52
24 1.2%	9:32
See your biggest climbs

Cadence

159 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5.8	54:36	9:26
Walk	0.3	141	0	10	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.56%	More
800m	4:19	8:41	41.43%	More
1km	5:28	8:48	42.77%	More
Mile	8:55	8:55	44.97%	More
5k	28:46	9:16	47.39%	More
5 miles	46:14	9:15	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.21
5km	27:50	8:58	48.98
5M	46:38	9:20	47.47
10km	59:01	9:30	46.79
10M	1:38:51	9:53	46.10
Half	2:12:29	10:07	45.13
20M	3:29:36	10:29	45.20
Mara	4:40:53	10:43	44.97

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