Wed 6th Mar 2019 at 7:00pm by Gavvers

Run > General

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Time
29:04
Miles
3.14
Min/mi
9:15
Pacing
94%
WAVA
48.94
Stride(cm)
114
Cals
454
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143cal 6.44/6.91mph
2) 1m - 9:16(9:16/m) 146cal 6.47/7.1mph
3) 1m - 9:06(9:06/m) 144cal 6.59/8.58mph
4) 0.14m - 1:22(9:30/m) 21cal 6.31/7.47mph

9:19 9:16 9:06 1:22

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:24	150 148-152
0.25	2:21	1:10	9:20	151 150-152
0.38	3:29	1:09	9:09	152 152-154
0.50	4:41	1:11	9:31	151 148-152
0.63	5:50	1:09	9:15	151 150-152
0.75	7:01	1:11	9:30	152 150-154
0.88	8:09	1:08	9:00	153 152-154
1.00	9:20	1:11	9:27	153 152-154
1.13	10:30	1:10	9:19	153 150-154
1.25	11:37	1:07	8:56	152 150-154
1.38	12:50	1:14	9:51	152 150-154
1.50	13:57	1:06	8:49	153 152-158
1.63	15:05	1:09	9:09	153 150-154
1.75	16:09	1:04	8:33	152 152-154
1.88	17:24	1:14	9:55	153 152-154
2.00	18:36	1:12	9:37	152 152-154
2.13	19:40	1:04	8:32	153 152-154
2.25	20:55	1:15	10:01	153 150-156
2.38	22:02	1:07	8:53	154 152-156
2.50	23:10	1:09	9:09	154 152-160
2.63	24:19	1:09	9:13	155 152-156
2.75	25:25	1:06	8:48	155 152-160
2.88	26:34	1:08	9:08	155 154-158
3.00	27:45	1:12	9:33	154 146-158
3.13	28:56	1:10	9:21	153 118-158
3.14	29:05	9	8:18	169 168-170

Cadence

153 (170 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.30%	More
800m	4:27	8:57	41.69%	More
1km	5:37	9:02	43.17%	More
Mile	9:06	9:06	45.38%	More
5k	28:41	9:14	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:44	9:15	48.90
5M	47:36	9:31	47.99
10km	59:55	9:39	47.58
10M	1:39:14	9:55	47.44
Half	2:12:07	10:05	46.77
20M	3:26:53	10:21	47.33
Mara	4:35:27	10:31	47.40

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