Wed 6th Mar 2019 at 7:00pm by mathschick

Run > General

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Time
33:25
Miles
2.48
Min/mi
13:28
Pacing
87%
WAVA
39.27
Stride(cm)
86
Cals
316
Cadence
139
BPM
149
%MHR
78.9
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 149/162bpm 126cal 4.62/6.55mph
2) 1m - 13:44(13:44/m) 152/166bpm 132cal 4.37/6.45mph
3) 0.48m - 6:42(13:57/m) 150/165bpm 58cal 4.3/6.16mph

12:59 13:44 6:42

Pace

15%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	134 98-154	1716	152 118-158
0.25	3:09	1:33	12:25	152 150-154	1888	155 152-156
0.38	4:51	1:42	13:34	154 148-158	2088	152 112-160
0.50	6:36	1:45	14:00	152 142-157	2127	137 104-158
0.63	8:23	1:47	14:18	144 133-153	2060	140 104-156
0.75	9:50	1:27	11:36	153 145-160	1775	151 146-154
0.88	11:27	1:37	12:58	152 146-157	1970	138 106-158
1.00	13:07	1:39	13:15	149 137-156	1973	145 100-158
1.13	14:52	1:45	14:02	146 135-153	2049	138 102-160
1.25	16:43	1:51	14:52	156 145-166	2319	133 98-164
1.38	18:21	1:37	12:57	150 142-156	1944	139 106-154
1.50	19:57	1:37	12:55	154 147-157	1988	139 108-156
1.63	21:30	1:33	12:22	156 151-161	1928	140 102-160
1.75	23:08	1:38	13:05	153 148-160	2003	145 102-164
1.88	24:48	1:39	13:16	151 139-163	2002	145 110-156
2.00	26:51	2:03	16:26	147 132-158	2415	135 104-158
2.13	28:13	1:22	11:00	155 146-165	1704	142 108-160
2.25	29:47	1:33	12:26	157 152-163	1952	140 106-160
2.38	31:22	1:36	12:45	155 148-161	1977	137 106-158
2.48	33:32	2:10	20:47	134 115-153	2786	108 100-158

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	153	1.9	23:21	12:07
Walk	30.3	107	0.6	10:11	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.42%	More
800m	6:17	12:38	34.14%	More
1km	7:57	12:48	35.14%	More
Mile	12:51	12:51	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.36
5km	42:26	13:39	39.28
5M	1:10:16	14:03	38.72
10km	1:28:28	14:14	38.51
10M	2:26:30	14:39	38.33
Half	3:15:03	14:53	37.60
20M	5:05:27	15:16	37.79
Mara	6:46:40	15:31	37.60

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