Wed 6th Mar 2019 at 7:00pm by GlennR

Bike > Commuting

windy

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Time
8:40
Miles
1.62
Mph
11.2
Cals
58
BPM
112
%MHR
64.6
B/mi
598
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 8:40(5:22/m) 112/132bpm 58cal 11.18/17.09mph

8:40

Pin Map

0mi in 0

Pace

15%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.99	99 86-107	992	0/1
0.13	1:00	22	10.24	98 97-100	574	0/0
0.19	1:16	16	13.73	104 101-107	454	0/1
0.25	1:33	17	13.24	109 107-113	494	0/1
0.31	1:50	17	13.25	109 107-112	494	0/2
0.38	2:05	15	15.26	109 108-110	428	1/0
0.44	2:19	14	15.71	111 110-111	424	1/0
0.50	2:33	14	16.52	112 110-113	407	2/0
0.56	2:48	15	14.65	110 109-114	450	0/1
0.63	3:04	16	13.79	114 112-115	496	0/1
0.69	3:22	17	12.91	115 113-116	535	0/0
0.75	3:51	29	7.65	117 112-121	918	1/0
0.81	4:15	24	9.31	126 110-132	812	0/0
0.88	4:39	23	9.69	121 112-132	749	1/0
0.94	4:57	19	11.90	116 112-121	585	0/0
1.00	5:15	18	12.73	124 122-126	585	1/0
1.06	5:38	23	9.72	120 116-123	741	1/0
1.13	5:56	18	12.51	117 113-123	561	0/1
1.19	6:12	16	14.05	120 118-123	512	0/1
1.25	6:30	17	13.02	114 109-120	525	3/0
1.31	6:49	19	11.68	116 110-120	596	1/0
1.38	7:11	22	10.30	118 114-121	687	1/0
1.44	7:28	17	13.02	113 110-115	521	0/0
1.50	7:47	19	11.55	110 107-115	571	0/0
1.56	8:14	26	8.51	100 92-107	705	0/0
1.62	8:40	26	7.37	96 93-100	782	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:04	4:09	More
1km	2:40	4:17	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:16	6:32
20km	1:23:03	6:41
15 miles	1:42:20	6:49
20 miles	2:20:48	7:02
40km	2:59:11	7:13
25 miles	3:00:21	7:13
42km	3:09:09	7:15
50 miles	6:29:03	7:47
56 miles	7:21:10	7:53
100 miles	13:59:19	8:24
112 miles	15:51:45	8:30

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