Wed 6th Mar 2019 at 6:00pm by chewie77

Run > Easy
  • Time
    1:07:31
  • Miles
    7.60
  • Min/mi
    8:53
  • Pacing
    92%
  • WAVA
    50.58
  • Stride(cm)
    100
  • Cals
    749
  • Cadence
    182
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1275
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 133/146bpm 68cal 9.48/10.71kmph
2) 1km - 5:53(5:53/km) 141/151bpm 70cal 10.19/11.42kmph
3) 1km - 5:39(5:39/km) 140/144bpm 66cal 10.62/11.08kmph
4) 1km - 5:30(5:30/km) 147/156bpm 66cal 10.9/13.57kmph
5) 1km - 5:19(5:19/km) 147/151bpm 64cal 11.28/11.92kmph
6) 1km - 5:13(5:13/km) 143/149bpm 58cal 11.49/12.12kmph
7) 1km - 5:17(5:17/km) 146/154bpm 60cal 11.36/11.59kmph
8) 1km - 5:29(5:29/km) 147/155bpm 62cal 10.95/11.62kmph
9) 1km - 5:22(5:22/km) 148/154bpm 61cal 11.2/12.53kmph
10) 1km - 5:24(5:24/km) 144/152bpm 52cal 11.1/11.76kmph
11) 1km - 5:27(5:27/km) 145/150bpm 54cal 11/11.72kmph
12) 1km - 5:21(5:21/km) 145/150bpm 54cal 11.22/11.56kmph
13) 0.23km - 1:17(5:35/km) 151/153bpm 14cal 10.75/11.39kmph
6:20 5:53 5:39 5:30 5:19 5:13 5:17 5:29 5:22 5:24 5:27 5:21 1:17

Pace

21% 35% 42% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 128 97-146 1385 174 124-182 24/0
0.50 5:11 2:28 9:53 134 127-146 1325 181 178-184 2/6
0.75 7:35 2:24 9:37 139 130-146 1336 183 180-186 8/3
1.00 9:58 2:23 9:31 143 133-151 1361 182 180-184 10/5
1.25 12:17 2:19 9:18 137 131-142 1273 182 178-184 6/6
1.50 14:33 2:17 9:06 139 134-143 1265 184 180-186 2/4
1.75 16:52 2:18 9:13 139 135-141 1281 183 180-186 1/3
2.00 18:58 2:06 8:25 140 132-143 1177 183 178-186 4/6
2.25 21:19 2:21 9:23 145 135-154 1361 181 174-184 11/8
2.50 23:30 2:11 8:44 153 149-156 1336 184 180-186 9/0
2.75 25:37 2:07 8:29 148 145-150 1255 183 182-188 3/3
3.00 27:47 2:10 8:40 146 143-149 1266 182 180-184 2/4
3.25 29:52 2:06 8:23 145 140-149 1215 183 180-186 1/5
3.50 31:59 2:07 8:26 143 140-146 1206 182 180-186 1/5
3.75 34:06 2:07 8:30 141 137-143 1198 181 180-184 0/11
4.00 36:16 2:10 8:38 142 139-144 1226 182 180-184 0/7
4.25 38:23 2:07 8:29 148 142-153 1256 182 178-184 4/2
4.50 40:30 2:06 8:26 147 141-154 1239 181 174-184 1/8
4.75 42:49 2:20 +6 9:19 150 144-155 1397 182 178-186 9/4
5.00 45:01 2:11 8:46 148 140-152 1296 181 178-184 6/2
5.25 47:12 2:11 8:46 147 144-151 1289 181 178-186 4/5
5.50 49:30 2:17 +10 9:10 149 148-153 1365 182 178-184 5/4
5.75 51:41 2:12 8:47 140 136-146 1229 181 176-184 1/13
6.00 53:51 2:09 8:38 142 139-149 1225 182 180-184 4/5
6.25 56:03 2:12 8:49 149 145-152 1314 182 178-184 5/4
6.50 58:21 2:18 +9 9:11 144 139-149 1323 182 182-184 6/8
6.75 1:00:33 2:12 8:49 146 142-150 1286 181 180-184 2/5
7.00 1:02:45 2:12 8:48 143 141-145 1259 182 180-184 2/6
7.25 1:04:56 2:11 8:43 144 141-149 1256 183 180-186 4/3
7.50 1:07:05 2:09 8:35 149 147-151 1279 183 180-184 5/2
7.60 1:07:56 51 8:52 152 151-153 1348 183 180-184 4/1

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 158m, Range 45m, Flat prediction 1:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.4% 10:58
18 3.2% 9:43
See your biggest climbs

Cadence

182 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 7.6 1:07:31 8:57
Walk 0.0 124 0 0 NAN:00:00
Pause 0.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 37.70% More
800m 4:08 8:19 43.23% More
1km 5:12 8:22 44.99% More
Mile 8:26 8:26 47.54% More
5k 26:52 8:39 50.74% More
5 miles 43:33 8:43 50.83% More
10k 54:26 8:46 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.70
5km 25:10 8:06 54.17
5M 42:32 8:30 52.05
10km 54:04 8:42 51.07
10M 1:31:24 9:08 49.86
Half 2:03:07 9:24 48.56
20M 3:16:22 9:49 48.24
Mara 4:24:31 10:06 47.76
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