Wed 6th Mar 2019 at 7:00pm by Fairs

Walk > General

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Time
20:34
Miles
1.00
Min/mi
20:34
Cals
110
BPM
98
%MHR
53.2
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:37/m) 98/113bpm 110cal 51/76rpm 2.91/0mph

20:34

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	19:25	106 101-109	2057
0.13	2:29	1:16	20:19	99 94-109	2012
0.19	3:46	1:17	20:29	98 94-101	2008
0.25	4:59	1:13	19:36	95 93-99	1862
0.31	6:13	1:14	19:42	93 90-96	1832
0.38	7:49	1:36	25:29	95 85-100	2421
0.44	9:06	1:17	20:28	91 86-96	1863
0.50	10:24	1:19	21:02	93 88-100	1957
0.56	11:52	1:27	23:17	105 99-113	2444
0.63	13:10	1:19	21:00	100 95-108	2099
0.69	14:24	1:14	19:44	99 95-105	1954
0.75	15:46	1:21	21:41	98 93-102	2126
0.81	16:59	1:14	19:37	102 97-106	2001
0.88	18:12	1:13	19:30	97 92-101	1892
0.94	19:25	1:12	19:19	97 92-101	1874
1.00	20:35	1:10	19:26	95 90-99	1846

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:06	20:20	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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