Wed 6th Mar 2019 at 6:00pm by crispndry

Run > General

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Time
1:01:36
Miles
7.20
Min/mi
8:33
Pacing
94%
WAVA
51.29
Stride(cm)
115
Cals
937
Cadence
164
BPM
142
%MHR
78.9
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 7.2m - 1:01:36(8:33/m) 144/168bpm 937cal 7.01/7.91mph

1:01:36

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	106 51-129	952	162 112-168
0.50	4:28	2:13	8:53	127 123-131	1128	165 162-166
0.75	6:30	2:02	8:10	129 125-137	1053	165 162-168
1.00	8:34	2:03	8:14	135 133-137	1111	167 164-170
1.25	10:42	2:08	8:32	136 133-139	1160	166 164-170
1.50	12:58	2:16	9:03	137 133-141	1240	165 164-166
1.75	15:07	2:09	8:37	134 121-139	1155	166 164-168
2.00	17:12	2:06	8:23	140 137-145	1173	165 164-166
2.25	19:15	2:03	8:10	140 137-147	1144	165 164-166
2.50	21:19	2:04	8:16	140 138-144	1157	165 164-168
2.75	23:28	2:09	8:37	141 131-148	1215	164 158-166
3.00	25:33	2:04	8:17	140 135-145	1160	165 162-166
3.25	27:38	2:06	8:23	140 136-142	1174	163 158-164
3.50	29:46	2:08	8:30	142 140-145	1207	162 158-164
3.75	31:52	2:06	8:24	142 140-146	1194	164 164-166
4.00	34:03	2:11	8:44	142 137-145	1241	164 164-166
4.25	36:18	2:15	8:59	142 140-144	1275	164 162-164
4.50	38:45	2:28	9:51	142 137-146	1398	162 152-164
4.75	40:46	2:00	8:01	149 142-157	1195	165 164-168
5.00	42:48	2:03	8:11	153 145-166	1252	164 160-166
5.25	45:04	2:15	9:00	164 157-166	1477	164 162-166
5.50	47:09	2:06	8:22	158 154-164	1322	164 162-166
5.75	49:12	2:03	8:12	158 155-161	1295	164 160-166
6.00	51:15	2:03	8:13	158 156-160	1299	163 160-166
6.25	53:22	2:06	8:25	158 154-161	1331	165 164-166
6.50	55:29	2:07	8:28	159 156-161	1346	164 164-166
6.75	57:40	2:11	8:45	158 155-160	1383	164 162-166
7.00	59:50	2:10	8:39	159 157-160	1375	165 158-168
7.20	1:01:37	1:47	9:01	142 112-161	1281	160 146-166

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7.2	1:01:31	8:33
Walk	0.1	112	0	5	9:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.71%	More
800m	3:59	8:01	43.61%	More
1km	5:01	8:04	45.44%	More
Mile	8:18	8:18	47.30%	More
5k	26:07	8:24	51.06%	More
5 miles	42:29	8:30	50.94%	More
10k	52:49	8:30	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.63
5km	25:16	8:08	52.78
5M	41:51	8:22	51.72
10km	52:42	8:29	51.29
10M	1:27:16	8:44	51.15
Half	1:56:11	8:52	50.43
20M	3:01:56	9:06	51.03
Mara	4:02:13	9:15	51.11

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