Wed 6th Mar 2019 at 6:00pm by StuartBerry85

Run > General

  • Time
    35:59
  • Miles
    1.64
  • Min/mi
    21:56
  • Pacing
    46%
  • WAVA
    18.17
  • Stride(cm)
    49
  • Cals
    344
  • Cadence
    149
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    2838
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:10(24:10/m) 126/158bpm 234cal 2.48/17.68mph
2) 0.64m - 11:49(18:22/m) 130/149bpm 110cal 3.27/16.14mph
24:10 11:49
Pin Map
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0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:27 113 89-135 1972 158 120-176
0.13 2:40 1:35 25:16 109 105-114 2754 125 120-148
0.19 6:35 3:55 1:02:44 124 96-143 7778 155 94-238
0.25 8:51 2:16 36:14 127 111-141 4601 155 96-190
0.31 10:31 1:40 26:32 130 109-147 3450 153 108-182
0.38 11:24 54 14:18 138 125-148 1974 112 92-184
0.44 12:27 1:02 16:37 140 133-146 2326 181 132-184
0.50 13:33 1:06 17:40 150 139-158 2649 153 120-204
0.56 14:29 57 15:05 138 129-144 2081 165 118-204
0.63 15:36 1:06 17:44 128 119-134 2269 122 94-168
0.69 16:35 59 15:42 125 116-133 1962 160 94-212
0.75 17:42 1:07 17:59 134 124-146 2411 184 114-250
0.81 18:58 1:15 20:08 142 133-152 2859 140 120-202
0.88 19:58 1:00 15:59 133 128-138 2125 125 86-152
0.94 23:05 3:07 +1 49:50 112 85-134 5582 127 118-174
1.00 24:11 1:06 17:43 133 126-141 2357 131 120-186
1.06 25:06 55 14:46 143 139-149 2112 157 120-190
1.13 26:19 1:13 19:28 126 114-140 2453 139 86-242
1.19 27:11 52 13:48 127 104-138 1752 113 86-126
1.25 28:06 55 14:37 143 138-146 2090 171 98-246
1.31 28:53 47 12:38 135 128-143 1704 185 114-246
1.38 29:53 1:00 16:00 129 123-136 2064 135 110-186
1.44 31:17 1:24 22:21 117 108-124 2615 180 120-246
1.50 32:17 59 15:50 127 101-144 2010 149 108-202
1.56 34:06 1:50 29:19 127 116-146 3724 177 114-248
1.63 35:40 1:34 25:01 126 113-142 3152 129 82-248
1.64 36:01 21 19:13 126 110-136 2422 159 126-246

Heart

129/158max
  • Show Beats/Mile

Cadence

149 (250 max) Stride Length: 49cm Run: 38.5% Walk: 61.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:44 21.10% More
800m 7:41 15:27 21.95% More
1km 10:24 16:45 21.18% More
Mile 18:13 18:13 20.78% More

Predictions

Dist Time Per Mile WAVA
1M 21:18 21:18 17.76
5km 1:10:50 22:48 18.14
5M 1:57:18 23:28 17.96
10km 2:27:41 23:46 17.88
10M 4:04:33 24:27 17.89
Half 5:25:36 24:51 17.67
20M 8:29:52 25:30 17.88
Mara 11:18:50 25:55 17.91
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