-
Time
35:59
-
Miles
1.64
-
Min/mi
21:56
-
Pacing
46%
-
WAVA
18.17
-
Stride(cm)
49
-
Cals
344
-
Cadence
149
-
BPM
129
-
%MHR
75.6
-
B/mi
2838
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:10(24:10/m) 126/158bpm 234cal 2.48/17.68mph
2) 0.64m - 11:49(18:22/m) 130/149bpm 110cal 3.27/16.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:27 |
113 89-135 |
1972 |
158 120-176 |
0.13 |
2:40 |
1:35 |
25:16 |
109 105-114 |
2754 |
125 120-148 |
0.19 |
6:35 |
3:55 |
1:02:44 |
124 96-143 |
7778 |
155 94-238 |
0.25 |
8:51 |
2:16 |
36:14 |
127 111-141 |
4601 |
155 96-190 |
0.31 |
10:31 |
1:40 |
26:32 |
130 109-147 |
3450 |
153 108-182 |
0.38 |
11:24 |
54 |
14:18 |
138 125-148 |
1974 |
112 92-184 |
0.44 |
12:27 |
1:02 |
16:37 |
140 133-146 |
2326 |
181 132-184 |
0.50 |
13:33 |
1:06 |
17:40 |
150 139-158 |
2649 |
153 120-204 |
0.56 |
14:29 |
57 |
15:05 |
138 129-144 |
2081 |
165 118-204 |
0.63 |
15:36 |
1:06 |
17:44 |
128 119-134 |
2269 |
122 94-168 |
0.69 |
16:35 |
59 |
15:42 |
125 116-133 |
1962 |
160 94-212 |
0.75 |
17:42 |
1:07 |
17:59 |
134 124-146 |
2411 |
184 114-250 |
0.81 |
18:58 |
1:15 |
20:08 |
142 133-152 |
2859 |
140 120-202 |
0.88 |
19:58 |
1:00 |
15:59 |
133 128-138 |
2125 |
125 86-152 |
0.94 |
23:05 |
3:07 +1
|
49:50 |
112 85-134 |
5582 |
127 118-174 |
1.00 |
24:11 |
1:06 |
17:43 |
133 126-141 |
2357 |
131 120-186 |
1.06 |
25:06 |
55 |
14:46 |
143 139-149 |
2112 |
157 120-190 |
1.13 |
26:19 |
1:13 |
19:28 |
126 114-140 |
2453 |
139 86-242 |
1.19 |
27:11 |
52 |
13:48 |
127 104-138 |
1752 |
113 86-126 |
1.25 |
28:06 |
55 |
14:37 |
143 138-146 |
2090 |
171 98-246 |
1.31 |
28:53 |
47 |
12:38 |
135 128-143 |
1704 |
185 114-246 |
1.38 |
29:53 |
1:00 |
16:00 |
129 123-136 |
2064 |
135 110-186 |
1.44 |
31:17 |
1:24 |
22:21 |
117 108-124 |
2615 |
180 120-246 |
1.50 |
32:17 |
59 |
15:50 |
127 101-144 |
2010 |
149 108-202 |
1.56 |
34:06 |
1:50 |
29:19 |
127 116-146 |
3724 |
177 114-248 |
1.63 |
35:40 |
1:34 |
25:01 |
126 113-142 |
3152 |
129 82-248 |
1.64 |
36:01 |
21 |
19:13 |
126 110-136 |
2422 |
159 126-246 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:44 |
21.10% |
More |
800m |
7:41 |
15:27 |
21.95% |
More |
1km |
10:24 |
16:45 |
21.18% |
More |
Mile |
18:13 |
18:13 |
20.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:18 |
21:18 |
17.76 |
5km |
1:10:50 |
22:48 |
18.14 |
5M |
1:57:18 |
23:28 |
17.96 |
10km |
2:27:41 |
23:46 |
17.88 |
10M |
4:04:33 |
24:27 |
17.89 |
Half |
5:25:36 |
24:51 |
17.67 |
20M |
8:29:52 |
25:30 |
17.88 |
Mara |
11:18:50 |
25:55 |
17.91 |
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