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Running > General

6th Mar 2019 at 5pm by 57.5 Degrees of Pain

  • 1:51:50
    Time
  • 12.76
    Miles
  • 8:46
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km)
2) 1km - 4:45(4:45/km)
3) 1km - 5:07(5:07/km)
4) 1km - 4:58(4:58/km)
5) 1km - 5:04(5:04/km)
6) 1km - 5:11(5:11/km)
7) 1km - 4:56(4:56/km)
8) 1km - 5:05(5:05/km)
9) 1km - 5:10(5:10/km)
10) 1km - 4:47(4:47/km)
11) 1km - 5:09(5:09/km)
12) 1km - 5:42(5:42/km)
13) 1km - 6:01(6:01/km)
14) 1km - 7:15(7:15/km)
15) 1km - 5:30(5:30/km)
16) 1km - 5:17(5:17/km)
17) 1km - 5:27(5:27/km)
18) 1km - 5:49(5:49/km)
19) 1km - 5:40(5:40/km)
20) 1km - 6:14(6:14/km)
21) 0.53km - 3:27(6:32/km)
5:16 4:45 5:07 4:58 5:04 5:11 4:56 5:05 5:10 4:47 5:09 5:42 6:01 7:15 5:30 5:17 5:27 5:49 5:40 6:14 3:27

Pace

15% 13% 38% 33% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:03 4:03 0.50 8:07 1/13
2 8:05 4:01 1.00 8:03 4/8
3 12:02 3:58 1.50 7:55 5/3
4 16:12 4:10 2.00 8:20 13/2
5 20:14 4:02 2.50 8:04 5/2
6 24:11 3:57 3.00 7:55 4/7
7 28:25 4:14 3.50 8:28 12/6
8 32:28 4:03 4.00 8:05 5/2
9 36:30 4:02 4.50 8:04 7/3
10 40:34 4:04 5.00 8:07 4/1
11 44:44 4:10 5.50 8:20 3/3
12 48:39 3:55 6.00 7:50 1/5
13 52:33 3:54 6.50 7:48 3/4
14 56:53 4:20 7.00 8:39 1/12
15 1:01:33 4:40 7.50 9:20 11/3
16 1:06:24 4:51 8.00 9:43 11/1
17 1:12:11 5:47 8.50 11:34 11/4
18 1:17:13 5:02 9.00 10:04 11/5
19 1:21:26 4:13 9.50 8:25 7/8
20 1:25:41 4:15 10.00 8:30 4/4
21 1:30:07 4:27 10.50 8:54 9/3
22 1:34:53 4:45 11.00 9:30 37/11
23 1:39:01 4:08 11.50 8:16 1/29
24 1:44:09 5:08 12.00 10:16 4/8
25 1:48:59 4:50 12.50 9:40 1/5
26 1:51:50 2:51 12.77 10:41 3/6

Elevation

Asc 181m, Desc 169m, Range 81m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.35% More
800m 3:47 7:37 52.47% More
1km 4:45 7:38 52.33% More
Mile 7:44 7:44 56.22% More
5k 24:56 8:01 60.61% More
5 miles 40:21 8:04 61.91% More
10k 50:03 8:03 62.84% More
10 miles 1:25:24 8:32 60.54% More

Predictions

Best WAVA 60.41%
Dist Time Per Mile WAVA
1M 7:31 7:31 57.82
5km 25:01 8:03 60.41
5M 41:26 8:17 60.29
10km 52:10 8:24 60.30
10M 1:26:24 8:38 59.84
Half 1:55:02 8:47 59.28
20M 3:00:08 9:00 59.33
Mara 3:59:49 9:09 59.75

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7407 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2492 2497 22:17 31:42
2497 2496 3:25 4:29
2496 211509 0 30:18
211509 22295 12:32 18:58
22295 177573 6:23 6:56
177573 22295 6:14 8:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
5.3%
8:38
NW
1.5
11.8%
8:39
N
1.44
11.3%
9:32
NE
1.65
13%
8:11
W
2.8
21.9%
8:20
E
1.52
11.9%
9:26
SW
0.79
6.2%
10:03
S
2.37
18.6%
8:28
SE

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