Wed 6th Mar 2019 at 5:00pm by iceblue
Run > General
-
Time
1:01:42
-
Miles
7.58
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
64.51
-
Stride(cm)
111
-
Cals
487
-
Cadence
179
-
BPM
130
-
%MHR
76.3
-
B/mi
1062
-
Asc(m)
126
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 116/122bpm 62cal 6.63/7.39mph
2) 1m - 8:23(8:23/m) 124/127bpm 63cal 7.15/7.51mph
3) 1m - 7:56(7:56/m) 130/132bpm 64cal 7.57/7.76mph
4) 1m - 7:49(7:49/m) 135/136bpm 66cal 7.68/8.45mph
5) 1m - 7:51(7:51/m) 136/136bpm 66cal 7.65/8.04mph
6) 1m - 7:49(7:49/m) 136/136bpm 64cal 7.67/7.95mph
7) 1m - 7:57(7:57/m) 136/136bpm 64cal 7.55/7.99mph
8) 0.58m - 4:55(8:27/m) 136/136bpm 38cal 7.1/7.62mph
First mile on my own, remainder with Jennifer to the Sheepfanks and back.
9:03 8:23 7:56 7:49 7:51 7:49 7:57 4:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
103 76-117 |
941 |
176 120-188 |
0/37 |
0.50 |
4:29 |
2:12 |
8:49 |
118 117-119 |
1041 |
177 176-180 |
2/9 |
0.75 |
6:46 |
2:17 |
9:07 |
119 119-120 |
1085 |
176 176-178 |
2/2 |
1.00 |
9:03 |
2:16 |
9:05 |
121 120-122 |
1100 |
175 174-176 |
1/3 |
1.25 |
11:15 |
2:13 |
8:51 |
122 122-123 |
1080 |
176 174-180 |
4/1 |
1.50 |
13:22 |
2:07 |
8:27 |
124 123-125 |
1049 |
178 174-184 |
5/3 |
1.75 |
15:23 |
2:01 |
8:05 |
125 125-126 |
1011 |
179 178-184 |
5/4 |
2.00 |
17:26 |
2:03 |
8:10 |
127 126-127 |
1037 |
178 174-180 |
9/9 |
2.25 |
19:27 |
2:01 |
8:06 |
128 127-129 |
1037 |
178 174-180 |
2/4 |
2.50 |
21:27 |
2:00 |
7:59 |
129 129-130 |
1029 |
179 176-182 |
10/0 |
2.75 |
23:25 |
1:58 |
7:51 |
131 130-131 |
1029 |
180 176-184 |
3/13 |
3.00 |
25:22 |
1:57 |
7:47 |
132 131-132 |
1027 |
179 178-182 |
5/2 |
3.25 |
27:18 |
1:56 |
7:45 |
133 133-134 |
1030 |
179 176-182 |
2/5 |
3.50 |
29:14 |
1:57 |
7:47 |
135 134-135 |
1051 |
181 178-182 |
0/1 |
3.75 |
31:15 |
2:01 |
8:04 |
136 135-136 |
1097 |
179 176-184 |
2/1 |
4.00 |
33:11 |
1:55 |
7:40 |
136 136-136 |
1044 |
178 170-184 |
3/3 |
4.25 |
35:09 |
1:59 |
7:55 |
136 136-136 |
1077 |
181 178-186 |
2/2 |
4.50 |
37:06 |
1:56 |
7:45 |
136 136-136 |
1054 |
180 176-182 |
1/0 |
4.75 |
39:02 |
1:56 |
7:45 |
136 136-136 |
1054 |
180 174-182 |
6/3 |
5.00 |
41:01 |
1:59 |
7:57 |
136 136-136 |
1082 |
181 178-186 |
2/5 |
5.25 |
42:58 |
1:57 |
7:46 |
136 136-136 |
1057 |
179 178-182 |
10/3 |
5.50 |
44:57 |
1:59 |
7:58 |
136 136-136 |
1083 |
180 178-184 |
2/8 |
5.75 |
46:54 |
1:57 |
7:47 |
136 136-136 |
1058 |
180 176-182 |
9/2 |
6.00 |
48:50 |
1:56 |
7:46 |
136 136-136 |
1056 |
179 176-182 |
6/14 |
6.25 |
50:51 |
2:00 |
8:01 |
136 136-136 |
1090 |
179 172-184 |
5/2 |
6.50 |
52:51 |
2:00 |
8:01 |
136 136-136 |
1091 |
179 176-188 |
1/3 |
6.75 |
54:49 |
1:58 |
7:53 |
136 136-136 |
1071 |
179 178-182 |
1/4 |
7.00 |
56:47 |
1:58 |
7:53 |
136 136-136 |
1072 |
181 180-184 |
3/1 |
7.25 |
58:47 |
2:00 |
7:59 |
136 136-136 |
1086 |
180 178-182 |
2/2 |
7.50 |
1:00:57 |
2:10 |
8:41 |
136 136-136 |
1181 |
177 174-182 |
9/2 |
7.58 |
1:01:43 |
46 |
9:18 |
136 136-136 |
1265 |
176 168-180 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
7.6 |
1:01:43 |
8:08 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
49.94% |
More |
800m |
3:49 |
7:41 |
53.63% |
More |
1km |
4:46 |
7:41 |
55.82% |
More |
Mile |
7:44 |
7:44 |
58.59% |
More |
5k |
24:18 |
7:49 |
65.09% |
More |
5 miles |
39:19 |
7:52 |
65.65% |
More |
10k |
49:20 |
7:56 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
62.73 |
5km |
23:58 |
7:43 |
66.00 |
5M |
39:42 |
7:56 |
65.02 |
10km |
49:59 |
8:03 |
64.66 |
10M |
1:22:46 |
8:17 |
64.22 |
Half |
1:50:11 |
8:25 |
62.95 |
20M |
2:52:33 |
8:38 |
63.12 |
Mara |
3:49:44 |
8:46 |
62.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry