Wed 6th Mar 2019 at 5:00pm by yeltzdan

Run > General

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Time
32:36
Miles
5.01
Min/mi
6:30
Pacing
97%
WAVA
71.91
Stride(cm)
145
Cals
523
Cadence
171
BPM
161
%MHR
86.3
B/mi
1051
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 144/161bpm 90cal 9.33/0mph
2) 1m - 6:29(6:29/m) 163/173bpm 105cal 9.27/0mph
3) 1m - 6:30(6:30/m) 163/175bpm 105cal 9.24/0mph
4) 1m - 6:34(6:34/m) 169/190bpm 112cal 9.14/0mph
5) 1m - 6:34(6:34/m) 167/174bpm 110cal 9.13/0mph
6) 0.01m - 4(5:49/m) 165/166bpm 1cal 10.33/0mph

6:26 6:29 6:30 6:34 6:34 4

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	117 85-142	763	174 166-176	3/1
0.50	3:17	1:39	6:36	150 132-159	989	172 168-176	3/2
0.75	4:50	1:33	6:12	156 151-161	966	173 164-176	3/10
1.00	6:26	1:36	6:26	156 153-159	1002	172 166-178	5/4
1.25	8:03	1:37	6:28	160 155-163	1035	171 166-176	4/4
1.50	9:41	1:38	6:33	166 161-173	1086	172 170-174	4/2
1.75	11:18	1:36	6:26	165 160-168	1061	171 168-174	4/2
2.00	12:55	1:37	6:28	161 147-170	1040	168 160-174	3/10
2.25	14:32	1:37	6:28	156 152-162	1010	170 166-174	6/4
2.50	16:08	1:37	6:26	164 161-171	1055	169 164-176	0/9
2.75	17:48	1:40	6:41	167 158-175	1116	170 168-176	7/2
3.00	19:24	1:36	6:22	165 161-170	1052	172 166-176	8/3
3.25	21:04	1:40	6:41	170 166-173	1137	172 166-176	7/1
3.50	22:41	1:37	6:28	178 168-190	1151	171 166-174	5/5
3.75	24:21	1:40	6:40	164 157-173	1092	169 162-174	1/17
4.00	25:58	1:37	6:27	165 159-171	1065	173 168-178	7/6
4.25	27:36	1:38	6:33	169 164-174	1106	172 168-176	12/2
4.50	29:16	1:40	6:41	166 162-172	1109	169 162-178	3/8
4.75	30:54	1:38	6:32	168 164-172	1099	171 166-174	7/4
5.00	32:32	1:38	6:31	166 163-169	1081	170 162-174	4/5
5.01	32:35	3	6:26	166 165-166	1068	168 168-168	0/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 21m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	6:36
See your biggest climbs

Cadence

171 (178 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	32:35	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.41%	More
800m	3:08	6:17	60.93%	More
1km	3:56	6:20	63.12%	More
Mile	6:23	6:23	66.14%	More
5k	20:06	6:28	71.53%	More
5 miles	32:32	6:30	71.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.64
5km	19:39	6:19	73.18
5M	32:32	6:30	71.93
10km	40:57	6:35	71.35
10M	1:07:49	6:47	71.19
Half	1:30:18	6:54	70.18
20M	2:21:25	7:04	71.01
Mara	3:08:16	7:11	71.12

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