Wed 6th Mar 2019 at 5:00pm by yeltzdan
Run > General
-
Time
14:35
-
Miles
2.01
-
Min/mi
7:15
-
Pacing
95%
-
WAVA
62.23
-
Stride(cm)
133
-
Cals
192
-
Cadence
167
-
BPM
136
-
%MHR
72.7
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 135/182bpm 100cal 7.97/0mph
2) 1m - 6:59(6:59/m) 137/147bpm 92cal 8.59/0mph
3) 0.01m - 4(6:39/m) 138/139bpm 9.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
91 68-119 |
709 |
166 162-170 |
0.13 |
59 |
30 |
8:02 |
128 109-142 |
1028 |
167 164-170 |
0.19 |
1:29 |
29 |
7:49 |
137 131-139 |
1070 |
166 164-170 |
0.25 |
1:57 |
29 |
7:41 |
133 130-137 |
1022 |
167 166-168 |
0.31 |
2:25 |
27 |
7:14 |
133 132-135 |
963 |
166 164-168 |
0.38 |
2:53 |
28 |
7:27 |
131 129-136 |
975 |
167 166-168 |
0.44 |
3:22 |
29 |
7:45 |
130 128-131 |
1008 |
166 164-168 |
0.50 |
3:49 |
28 |
7:21 |
140 130-175 |
1029 |
168 164-170 |
0.56 |
4:16 |
27 |
7:16 |
153 137-182 |
1112 |
168 166-172 |
0.63 |
4:45 |
28 |
7:36 |
142 137-146 |
1078 |
167 164-172 |
0.69 |
5:13 |
28 |
7:36 |
138 137-140 |
1048 |
171 166-172 |
0.75 |
5:41 |
28 |
7:26 |
142 140-145 |
1055 |
170 166-174 |
0.81 |
6:10 |
28 |
7:34 |
144 143-147 |
1090 |
166 164-168 |
0.88 |
6:39 |
29 |
7:44 |
143 142-145 |
1107 |
166 164-168 |
0.94 |
7:06 |
27 |
7:15 |
144 142-145 |
1045 |
166 164-168 |
1.00 |
7:32 |
26 |
6:57 |
141 137-143 |
980 |
166 162-168 |
1.06 |
7:59 |
27 |
7:19 |
137 136-138 |
1001 |
166 162-172 |
1.13 |
8:25 |
26 |
6:53 |
135 133-138 |
930 |
168 166-170 |
1.19 |
8:51 |
26 |
6:53 |
132 129-136 |
908 |
168 164-172 |
1.25 |
9:17 |
26 |
6:50 |
132 128-136 |
902 |
168 164-174 |
1.31 |
9:43 |
27 |
7:06 |
136 134-137 |
966 |
170 164-174 |
1.38 |
10:09 |
26 |
6:54 |
141 136-146 |
974 |
165 162-166 |
1.44 |
10:36 |
27 |
7:05 |
142 140-145 |
1005 |
166 162-168 |
1.50 |
11:02 |
27 |
7:08 |
137 126-141 |
977 |
165 162-172 |
1.56 |
11:28 |
26 |
6:56 |
127 123-133 |
881 |
166 164-168 |
1.63 |
11:54 |
26 |
6:53 |
135 133-135 |
928 |
167 164-170 |
1.69 |
12:21 |
27 |
7:04 |
134 130-137 |
948 |
166 164-168 |
1.75 |
12:45 |
24 |
6:30 |
134 131-137 |
870 |
168 166-170 |
1.81 |
13:12 |
27 |
7:05 |
142 137-146 |
1007 |
169 166-174 |
1.88 |
13:38 |
27 |
7:07 |
146 144-147 |
1039 |
166 164-168 |
1.94 |
14:05 |
27 |
7:07 |
139 133-145 |
989 |
166 164-168 |
2.00 |
14:31 |
26 |
7:01 |
137 133-140 |
962 |
166 164-166 |
2.01 |
14:34 |
3 |
6:59 |
138 137-139 |
964 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.91% |
More |
800m |
3:27 |
6:57 |
55.19% |
More |
1km |
4:18 |
6:55 |
57.73% |
More |
Mile |
6:59 |
6:59 |
60.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.82 |
5km |
23:08 |
7:27 |
62.16 |
5M |
38:19 |
7:40 |
61.08 |
10km |
48:14 |
7:46 |
60.57 |
10M |
1:19:53 |
7:59 |
60.44 |
Half |
1:46:22 |
8:07 |
59.58 |
20M |
2:46:33 |
8:20 |
60.29 |
Mara |
3:41:45 |
8:28 |
60.39 |
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