Wed 6th Mar 2019 at 5:00pm by yeltzdan

Run > General

  • Time
    14:35
  • Miles
    2.01
  • Min/mi
    7:15
  • Pacing
    95%
  • WAVA
    62.23
  • Stride(cm)
    133
  • Cals
    192
  • Cadence
    167
  • BPM
    136
  • %MHR
    72.7
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 135/182bpm 100cal 7.97/0mph
2) 1m - 6:59(6:59/m) 137/147bpm 92cal 8.59/0mph
3) 0.01m - 4(6:39/m) 138/139bpm 9.03/0mph
7:32 6:59 4

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:48 91 68-119 709 166 162-170
0.13 59 30 8:02 128 109-142 1028 167 164-170
0.19 1:29 29 7:49 137 131-139 1070 166 164-170
0.25 1:57 29 7:41 133 130-137 1022 167 166-168
0.31 2:25 27 7:14 133 132-135 963 166 164-168
0.38 2:53 28 7:27 131 129-136 975 167 166-168
0.44 3:22 29 7:45 130 128-131 1008 166 164-168
0.50 3:49 28 7:21 140 130-175 1029 168 164-170
0.56 4:16 27 7:16 153 137-182 1112 168 166-172
0.63 4:45 28 7:36 142 137-146 1078 167 164-172
0.69 5:13 28 7:36 138 137-140 1048 171 166-172
0.75 5:41 28 7:26 142 140-145 1055 170 166-174
0.81 6:10 28 7:34 144 143-147 1090 166 164-168
0.88 6:39 29 7:44 143 142-145 1107 166 164-168
0.94 7:06 27 7:15 144 142-145 1045 166 164-168
1.00 7:32 26 6:57 141 137-143 980 166 162-168
1.06 7:59 27 7:19 137 136-138 1001 166 162-172
1.13 8:25 26 6:53 135 133-138 930 168 166-170
1.19 8:51 26 6:53 132 129-136 908 168 164-172
1.25 9:17 26 6:50 132 128-136 902 168 164-174
1.31 9:43 27 7:06 136 134-137 966 170 164-174
1.38 10:09 26 6:54 141 136-146 974 165 162-166
1.44 10:36 27 7:05 142 140-145 1005 166 162-168
1.50 11:02 27 7:08 137 126-141 977 165 162-172
1.56 11:28 26 6:56 127 123-133 881 166 164-168
1.63 11:54 26 6:53 135 133-135 928 167 164-170
1.69 12:21 27 7:04 134 130-137 948 166 164-168
1.75 12:45 24 6:30 134 131-137 870 168 166-170
1.81 13:12 27 7:05 142 137-146 1007 169 166-174
1.88 13:38 27 7:07 146 144-147 1039 166 164-168
1.94 14:05 27 7:07 139 133-145 989 166 164-168
2.00 14:31 26 7:01 137 133-140 962 166 164-166
2.01 14:34 3 6:59 138 137-139 964 166 166-166

Heart

136/182max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.91% More
800m 3:27 6:57 55.19% More
1km 4:18 6:55 57.73% More
Mile 6:59 6:59 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.82
5km 23:08 7:27 62.16
5M 38:19 7:40 61.08
10km 48:14 7:46 60.57
10M 1:19:53 7:59 60.44
Half 1:46:22 8:07 59.58
20M 2:46:33 8:20 60.29
Mara 3:41:45 8:28 60.39
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