Wed 6th Mar 2019 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:35
Miles
5.07
Mph
10.6
Cals
249
BPM
126
%MHR
69.8
B/mi
708
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:44/m) 115/134bpm 44cal 10.45/19.14mph
2) 1m - 4:53(4:53/m) 126/143bpm 43cal 12.3/19.14mph
3) 1m - 5:05(5:04/m) 123/137bpm 41cal 11.82/19.14mph
4) 1m - 6:39(6:39/m) 136/157bpm 66cal 9.03/14.53mph
5) 1m - 5:47(5:47/m) 133/151bpm 52cal 10.38/14.36mph
6) 0.07m - 27(6:29/m) 123/125bpm 3cal 9.25/11.69mph

5:45 4:53 5:05 6:39 5:47 27

Pace

31%

15%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01 +20	7.41	116 102-127	939	4/3
0.50	3:54	1:53 +31	7.97	116 102-134	873	6/2
0.75	5:56	2:02 +33	7.38	117 102-133	951	4/5
1.00	7:36	1:40 +29	9.02	109 91-121	725	3/3
1.25	10:05	2:29 +55	6.03	119 106-135	1185	2/6
1.50	11:39	1:33 +26	9.64	120 111-126	747	4/3
1.75	12:47	1:09	13.10	136 121-143	623	3/2
2.00	13:51	1:03	14.21	134 127-141	566	4/1
2.25	14:56	1:06	13.71	134 130-136	586	3/1
2.50	17:17	2:20 +40	6.41	118 97-136	1104	12/1
2.75	18:34	1:17	11.65	124 116-129	639	7/2
3.00	20:32	1:58 +57	7.65	119 101-128	933	2/5
3.25	21:43	1:12	12.59	125 117-132	596	9/1
3.50	23:13	1:30	10.00	127 116-138	762	13/0
3.75	25:36	2:23 +8	6.30	142 136-149	1352	22/1
4.00	27:19	1:43	8.74	139 109-157	954	14/0
4.25	28:56	1:37	9.30	147 138-151	948	15/1
4.50	30:31	1:36	9.40	127 119-141	811	7/2
4.75	31:59	1:28	10.21	134 124-144	787	3/7
5.00	33:06	1:06	13.55	126 119-138	558	7/1
5.07	33:34	28	8.98	123 122-124	822	3/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:46	4:46	More
5k	19:18	6:13	More
5 miles	32:52	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	59:32	5:57
20km	1:15:16	6:03
15 miles	1:32:14	6:09
20 miles	2:05:50	6:18
40km	2:39:08	6:24
25 miles	2:40:08	6:24
42km	2:47:44	6:26
50 miles	5:38:32	6:46
56 miles	6:22:36	6:50
100 miles	11:55:39	7:09
112 miles	13:28:50	7:13

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