Wed 6th Mar 2019 at 12:00pm by Seratonin
Run > General
- breezy
- cold
-
Time
37:38
-
Miles
4.01
-
Min/mi
9:23
-
WAVA
53.94
-
Cals
553
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Route was: RS/Lammas/PriorsHaw/Steel/ Bangrave(A43)/Corby/HighSt/Stamford/ Levatts/Avenue/Kestrel/Gretton/Birchington/Gretton/RS
Splits were: 9.25, 9.18, 9.20,
9.28, 0.08
R/W - None
Blustery but dry day (heavy rain was forecast according to my weather app :-))
It still feels like I am a Xmas pudding plodding along, this run felt easier than the last couple.... so maybe I am on the way to getting my mojo back.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
53.05 |
5km |
28:43 |
9:15 |
54.33 |
5M |
47:33 |
9:31 |
53.59 |
10km |
59:52 |
9:38 |
53.22 |
10M |
1:39:08 |
9:55 |
53.21 |
Half |
2:12:00 |
10:05 |
52.51 |
20M |
3:26:42 |
10:20 |
53.14 |
Mara |
4:35:12 |
10:30 |
53.22 |
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