Wed 6th Mar 2019 at 6:00pm by Drink Anyone?

Run > General

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Time
38:40
Miles
3.62
Min/mi
10:41
Pacing
79%
WAVA
39.03
Stride(cm)
96
Cals
540
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 149cal 5.46/0mph
2) 1m - 10:34(10:34/m) 146cal 5.68/0mph
3) 1m - 10:21(10:21/m) 154cal 5.8/0mph
4) 0.62m - 6:45(10:54/m) 91cal 5.5/0mph

11:00 10:34 10:21 6:45

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:33	157 152-162
0.25	2:38	1:19	10:33	158 156-160
0.38	4:08	1:30	12:00	155 152-160
0.50	5:42	1:33 +5	12:28	156 152-160
0.63	7:01	1:19	10:32	158 156-160
0.75	8:26	1:25	11:18	155 150-158
0.88	9:46	1:21	10:45	157 156-158
1.00	11:06	1:20	10:38	157 154-162
1.13	12:38	1:32	12:13	157 154-164
1.25	13:56	1:19	10:30	157 156-158
1.38	15:11	1:15	10:00	160 158-160
1.50	16:26	1:15	10:02	158 154-160
1.63	17:51	1:24	11:16	156 154-158
1.75	19:11	1:20	10:39	157 156-158
1.88	20:28	1:17	10:17	159 156-162
2.00	21:40	1:12	9:37	159 156-164
2.13	23:03	1:23 +6	11:03	158 154-162
2.25	24:24	1:21	10:50	156 150-158
2.38	25:50	1:26	11:28	156 154-158
2.50	27:07	1:17	10:14	157 156-160
2.63	28:29	1:22	10:54	156 154-160
2.75	30:49	2:21 +1:05	18:45	159 154-164
2.88	31:53	1:04	8:31	162 154-164
3.00	33:10	1:17	10:18	158 112-166
3.13	34:23	1:12	9:37	158 156-160
3.25	35:42	1:20	10:39	158 156-162
3.38	37:14	1:32	12:14	155 148-158
3.50	39:01	1:47 +20	14:12	156 154-158
3.62	40:18	1:17	10:51	156 152-158

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	3.6	38:40	11:07
Walk	0.5	112	0	13	19:17
Pause	3.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	31.49%	More
800m	4:40	9:23	36.11%	More
1km	6:09	9:55	35.79%	More
Mile	10:19	10:19	36.70%	More
5k	34:08	10:59	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	38.80
5km	32:50	10:34	39.14
5M	54:39	10:56	38.55
10km	1:08:59	11:06	38.27
10M	1:54:51	11:29	38.09
Half	2:33:23	11:43	37.51
20M	4:01:21	12:04	37.77
Mara	5:22:20	12:18	37.71

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