Wed 6th Mar 2019 at 5:00pm by mole-thing

Walk > General

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Time
44:23
Miles
1.90
Min/mi
23:22
Stride(cm)
64
Cals
247
Cadence
108
BPM
100
%MHR
53.7
B/mi
2344
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 97/114bpm 123cal 2.65/3.78mph
2) 0.9m - 21:45(24:17/m) 100/135bpm 124cal 2.47/3.7mph

22:38 21:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:30	103 93-111	4377	106 94-112	2/1
0.13	4:08	1:28	23:31	108 105-111	2539	112 110-114	0/3
0.19	5:17	1:10	18:38	105 102-108	1957	113 112-114	1/2
0.25	6:30	1:12	19:15	104 97-109	2003	113 112-114	0/2
0.31	7:37	1:07	17:54	100 98-104	1791	113 110-114	1/2
0.38	8:41	1:04	17:06	96 92-98	1641	113 110-116	3/0
0.44	9:58	1:17	20:38	97 92-101	2001	115 114-118	1/1
0.50	11:06	1:08	18:01	92 88-95	1658	115 112-118	1/0
0.56	12:28	1:22	21:56	107 94-114	2347	114 112-116	1/2
0.63	13:45	1:17	20:28	90 87-99	1843	113 112-114	1/1
0.69	15:13	1:29	23:36	92 86-98	2172	100 88-114	1/0
0.75	16:42	1:28	23:31	97 90-103	2282	97 94-100	3/0
0.81	18:11	1:29	23:43	89 83-96	2111	96 94-98	0/2
0.88	19:42	1:31	24:18	88 82-94	2139	95 90-98	0/1
0.94	21:11	1:29	23:44	93 85-99	2207	95 88-102	1/1
1.00	22:38	1:28	23:23	85 79-90	1987	98 94-100	1/1
1.06	24:02	1:24	22:25	83 70-98	1861	98 98-98	1/2
1.13	25:20	1:18	20:47	88 84-98	1828	154 154-154	0/4
1.19	26:22	1:01	16:24	88 81-95	1443	102 102-102	3/1
1.25	27:56	1:34	25:02	89 84-95	2229	104 100-108	1/2
1.31	29:30	1:35	25:14	93 87-101	2346	108 104-110	2/5
1.38	30:53	1:22	21:56	90 88-94	1974	109 106-110	1/3
1.44	32:15	1:22	21:59	92 87-95	2022	109 106-110	4/1
1.50	33:37	1:22	21:52	94 87-98	2056	109 106-110	1/2
1.56	35:01	1:24	22:31	104 96-119	2341	103 100-106	3/1
1.63	36:18	1:16	20:23	118 110-121	2405	105 102-110	3/0
1.69	37:40	1:22	21:48	109 104-114	2377	106 104-108	1/0
1.75	39:02	1:22	21:58	109 105-113	2395	106 104-106	2/1
1.81	40:13	1:11	18:51	104 100-109	1961	105 104-106	2/0
1.88	42:52	2:39	42:24	119 106-134	5046	106 106-108	1/1
1.90	44:24	1:32	1:13:17	112 108-121	8208	105 82-128	0/0

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:33	19:12	More
1km	12:24	19:57	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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