Wed 6th Mar 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
1:27:42
Miles
10.21
Min/mi
8:35
Pacing
60%
WAVA
59.11
Stride(cm)
99
Cals
491
Cadence
189
BPM
117
%MHR
68.6
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 102/115bpm 41cal 95/98rpm 7.22/0mph
2) 1m - 8:19(8:19/m) 114/118bpm 52cal 96/97rpm 7.22/0mph
3) 1m - 8:27(8:27/m) 118/131bpm 53cal 95/96rpm 7.09/0mph
4) 1m - 8:43(8:43/m) 106/124bpm 37cal 94/96rpm 6.89/0mph
5) 1m - 8:34(8:34/m) 122/132bpm 54cal 94/96rpm 7/0mph
6) 1m - 8:38(8:38/m) 122/130bpm 51cal 95/97rpm 6.95/0mph
7) 1m - 8:44(8:44/m) 122/136bpm 49cal 94/97rpm 6.87/0mph
8) 1m - 8:45(8:45/m) 123/128bpm 49cal 95/96rpm 6.86/0mph
9) 1m - 8:48(8:48/m) 123/135bpm 46cal 95/97rpm 6.82/0mph
10) 1m - 8:43(8:43/m) 125/129bpm 48cal 95/97rpm 6.88/0mph
11) 0.21m - 1:42(8:16/m) 130/133bpm 11cal 96/97rpm 7.26/0mph

8:18 8:19 8:27 8:43 8:34 8:38 8:44 8:45 8:48 8:43 1:42

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:31	100 56-111	852	187 180-192
1.00	8:18	4:03	8:06	103 95-115	834	192 190-194
1.50	12:28	4:09	8:18	114 110-118	946	192 188-194
2.00	16:37	4:10	8:19	115 110-118	957	191 188-194
2.50	20:50	4:12	8:25	118 112-131	993	190 186-192
3.00	25:05	4:15	8:30	118 109-123	1003	189 186-192
3.50	29:30	4:25	8:50	101 91-123	892	189 184-192
4.00	37:00	7:31 +3:14	15:02	111 81-124	1668	189 178-192
4.50	41:15	4:14	8:29	123 118-129	1043	188 182-190
5.00	45:35	4:20	8:40	121 115-132	1049	189 186-192
5.50	49:56	4:21	8:43	124 114-130	1080	190 186-192
6.00	54:13	4:17	8:34	120 117-123	1028	190 186-192
6.50	58:40	4:26	8:53	120 117-125	1066	189 180-192
7.00	1:02:57	4:17	8:35	124 112-135	1064	188 184-192
7.50	1:07:22	4:25	8:51	123 118-126	1088	189 184-192
8.00	1:11:42	4:20	8:40	124 121-127	1074	190 184-192
8.50	1:16:01	4:19	8:38	123 115-135	1061	191 188-194
9.00	1:20:30	4:29	8:58	122 119-127	1094	190 188-192
9.50	1:24:51	4:21	8:42	125 121-128	1087	189 182-192
10.00	1:29:13	4:22	8:44	124 119-129	1084	189 184-194
10.21	1:30:55	1:42	8:14	130 128-132	1070	191 190-194

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10.2	1:30:55	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.58%	More
800m	4:01	8:04	48.42%	More
1km	5:02	8:06	50.38%	More
Mile	8:09	8:09	53.14%	More
5k	25:54	8:20	58.44%	More
5 miles	43:15	8:39	57.06%	More
10k	53:53	8:40	57.30%	More
10 miles	1:29:03	8:54	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.02
5km	24:51	8:00	60.91
5M	41:09	8:14	59.96
10km	51:48	8:20	59.62
10M	1:25:47	8:35	59.14
Half	1:54:13	8:43	57.93
20M	2:58:52	8:57	58.04
Mara	3:58:08	9:05	57.63

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