Wed 6th Mar 2019 at 5:00pm by MudMeanderer

Bike > General

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Time
36:38
Miles
6.57
Mph
10.8
FBI
42.31
Cals
209
Cadence
70
BPM
108
%MHR
63.3
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 10.58km - 36:38(3:28/km) 112/136bpm 209cal 71/106rpm 17.32/29.12kmph

36:38

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +23	7.50	88 73-111	704	64 20-106
0.50	3:28	1:28 +4	10.23	99 79-115	580	77 74-81
0.75	4:30	1:02	14.42	102 79-118	424	79 38-87
1.00	5:54	1:24 +6	10.75	100 78-117	558	73 47-79
1.25	7:02	1:07	13.34	120 114-125	540	80 73-83
1.50	8:42	1:40 +36	8.96	100 67-111	670	86 70-94
1.75	10:05	1:23 +13	10.88	94 67-110	519	71 52-83
2.00	11:44	1:39 +31	9.08	106 69-121	701	70 52-83
2.25	12:59	1:15	11.96	122 115-128	612	59 21-77
2.50	15:22	2:23 +28	6.29	95 77-107	907	52 34-68
2.75	17:06	1:44 +33	8.68	105 72-120	726	81 57-97
3.00	18:59	1:53 +34	7.95	110 72-131	831	82 71-88
3.25	20:31	1:32 +16	9.79	108 78-119	662	74 67-78
3.50	21:42	1:11	12.67	117 115-119	554	75 71-79
3.75	23:34	1:51 +18	8.08	111 104-119	825	60 34-74
4.00	25:08	1:34	9.57	126 107-135	790	72 68-75
4.25	27:45	2:38 +1:02	5.71	99 74-116	1040	80 37-96
4.50	29:01	1:16	11.84	127 117-131	644	78 69-85
4.75	30:29	1:28	10.25	127 122-131	744	77 68-84
5.00	32:26	1:57	7.70	126 114-136	982	64 41-90
5.25	34:08	1:42	8.82	129 123-133	878	67 63-70
5.50	35:40	1:32	9.83	131 127-133	800	68 64-71
5.75	37:00	1:20	11.23	113 108-127	604	71 66-73
6.00	38:22	1:22	11.02	111 109-122	604	72 66-75
6.25	39:48	1:27	10.38	109 109-109	630	68 51-74
6.50	41:10	1:22	11.04	109 109-109	593	67 61-71
6.57	41:42	32	8.23	110 110-110	802	59 59-59

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:13	4:28	More
1km	2:57	4:45	More
Mile	5:00	5:00	More
5k	17:19	5:34	More
5 miles	27:52	5:34	More
10k	34:38	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	57:40	5:46
20km	1:12:55	5:52
15 miles	1:29:21	5:57
20 miles	2:01:55	6:06
40km	2:34:10	6:12
25 miles	2:35:09	6:12
42km	2:42:31	6:14
50 miles	5:28:00	6:34
56 miles	6:10:42	6:37
100 miles	11:33:26	6:56
112 miles	13:03:44	7:00

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