Wed 6th Mar 2019 at 7:00am by MudMeanderer

Bike > General

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Time
29:16
Miles
6.38
Mph
13.1
FBI
51.36
Cals
143
Cadence
73
BPM
106
%MHR
61.8
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 29:16(2:51/km) 110/163bpm 143cal 74/92rpm 21.04/37.59kmph

29:16

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23 +9	10.85	100 71-163	553	57 25-71
0.50	2:34	1:11	12.73	97 92-105	457	65 30-84
0.75	3:32	58	15.45	96 93-101	373	71 24-80
1.00	4:45	1:13	12.26	109 100-116	533	70 62-72
1.25	5:54	1:09	13.04	107 104-112	492	78 68-86
1.50	6:48	54	16.76	96 85-106	344	83 80-87
1.75	8:12	1:24 +18	10.67	88 79-101	495	74 48-92
2.00	8:55	43	21.10	105 100-107	299	87 82-91
2.25	9:45	50	18.06	102 88-108	339	79 72-84
2.50	11:32	1:48 +38	8.37	100 80-129	717	71 25-88
2.75	12:40	1:07	13.40	122 115-128	546	79 76-82
3.00	13:31	52	17.38	94 85-112	324	67 21-85
3.25	14:34	1:03	14.34	108 98-117	452	81 72-84
3.50	15:40	1:06	13.58	114 109-117	504	79 76-83
3.75	17:12	1:32 +12	9.82	102 85-117	623	70 57-83
4.00	18:47	1:35 +4	9.49	110 99-124	695	74 37-85
4.25	20:41	1:54 +39	7.91	106 89-118	804	79 65-89
4.50	21:48	1:08	13.32	128 121-132	577	76 54-90
4.75	23:04	1:16	11.83	111 101-123	563	72 42-82
5.00	24:52	1:47 +36	8.38	109 89-124	780	77 22-85
5.25	26:19	1:27	10.29	118 103-133	688	76 37-87
5.50	27:25	1:06	13.72	119 116-125	520	76 34-85
5.75	28:33	1:08	13.22	120 111-127	545	76 59-82
6.00	30:20	1:47 +30	8.41	111 95-127	792	70 50-81
6.25	31:32	1:12	12.48	121 117-126	582	78 75-79
6.38	32:21	49	9.25	106 95-113	688	62 48-69

Heart

106/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:28	2:57	More
1km	1:54	3:04	More
Mile	3:49	3:49	More
5k	13:33	4:22	More
5 miles	22:57	4:35	More
10k	28:31	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	1:00:08	4:50
15 miles	1:13:41	4:55
20 miles	1:40:32	5:02
40km	2:07:08	5:07
25 miles	2:07:56	5:07
42km	2:14:01	5:08
50 miles	4:30:29	5:25
56 miles	5:05:42	5:28
100 miles	9:31:50	5:43
112 miles	10:46:18	5:46

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