Wed 6th Mar 2019 at 4:00pm by rokerroar

Run > General

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Time
1:01:35
Miles
5.48
Min/mi
11:14
Pacing
0%
WAVA
40.69
Stride(cm)
81
Cals
730
Cadence
176
BPM
151
%MHR
88.1
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/147bpm 106cal 5.94/8.6mph
2) 1m - 11:59(11:59/m) 143/157bpm 131cal 5.01/8.45mph
3) 1m - 10:41(10:41/m) 143/157bpm 112cal 5.62/8.06mph
4) 1m - 11:23(11:23/m) 163/175bpm 150cal 5.27/6.32mph
5) 1m - 12:08(12:08/m) 166/175bpm 162cal 4.95/5.93mph
6) 0.48m - 5:18(11:09/m) 164/171bpm 69cal 5.38/6.68mph

10:06 11:59 10:41 11:23 12:08 5:18

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	130 103-142	1071	179 174-186
0.50	4:21	2:18	9:11	137 132-141	1258	179 174-186
0.75	7:47	3:25	13:41	132 119-144	1807	169 108-234
1.00	10:05	2:19	9:15	139 131-146	1287	172 36-192
1.25	12:12	2:07	8:26	144 138-149	1216	180 176-182
1.50	14:50	2:38	10:31	145 138-151	1526	180 112-188
1.75	19:43	4:53 +5	19:32	141 113-157	2755	179 118-190
2.00	22:09	2:26	9:43	150 146-152	1459	182 170-188
2.25	24:23	2:14	8:56	152 149-156	1358	177 174-186
2.50	37:32	13:09 +10:46	52:36	131 102-154	6891	177 172-180
2.75	40:45	3:13	12:53	139 136-147	1790	175 170-178
3.00	43:36	2:51	11:22	148 142-157	1683	174 170-180
3.25	46:19	2:43	10:53	157 149-165	1709	176 172-182
3.50	49:04	2:45	10:59	162 155-169	1780	176 172-180
3.75	52:07	3:03	12:11	164 154-175	1999	174 112-184
4.00	54:59	2:52	11:29	166 159-173	1907	175 172-180
4.25	57:57	2:59	11:54	165 160-169	1964	173 118-178
4.50	1:01:05	3:08	12:30	166 155-175	2076	171 116-178
4.75	1:04:09	3:04	12:16	167 162-170	2048	175 170-178
5.00	1:07:08	2:59	11:55	165 163-169	1967	175 172-180
5.25	1:09:55	2:47	11:08	166 158-170	1849	173 170-176
5.47	1:12:25	2:30	11:07	162 154-168	1800	173 168-176

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	177	5.4	58:45	12:50
Walk	1.7	107	0.1	1:25	25:36
Still	1.8	-	-	1:30	-
Pause	12.9	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.16%	More
800m	4:20	8:42	42.89%	More
1km	5:25	8:43	44.69%	More
Mile	9:50	9:50	42.02%	More
5k	36:01	11:36	39.00%	More
5 miles	1:07:07	13:25	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	40.70
5km	33:45	10:52	41.63
5M	55:53	11:11	40.87
10km	1:10:21	11:19	40.52
10M	1:56:30	11:39	40.41
Half	2:35:07	11:50	39.83
20M	4:02:55	12:09	40.31
Mara	5:23:25	12:21	40.37

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