Wed 6th Mar 2019 at 5:00pm by Drink Anyone?

Run > General

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Time
3:57
Miles
0.42
Min/mi
9:24
WAVA
35.33
Stride(cm)
109
Cals
61
Cadence
157
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:57(9:18/m) 61cal 6.45/0mph

3:57

Pin Map

0mi in 0

Pace

27%

15%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:07	157 154-162
0.13	1:38	1:00 +21	15:57	155 152-158
0.19	2:10	33	8:41	156 154-158
0.25	2:43	33	8:45	159 156-162
0.31	3:15	32	8:28	159 158-160
0.38	3:47	33	8:41	160 158-162
0.42	4:31	44 +12	14:54	156 152-160

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.4	4:31	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	37.83
5km	33:42	10:51	38.13
5M	56:07	11:13	37.54
10km	1:10:50	11:24	37.27
10M	1:57:56	11:48	37.10
Half	2:37:30	12:01	36.53
20M	4:07:50	12:24	36.78
Mara	5:31:00	12:38	36.72

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