Wed 6th Mar 2019 at 4:00pm by corned beef keith

Run > General

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Time
56:03
Miles
7.35
Min/mi
7:38
Pacing
90%
WAVA
63.33
Stride(cm)
122
Cals
919
Cadence
173
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:48(7:48/m) 124cal 7.7/8.29mph
2) 1m - 7:33(7:33/m) 125cal 7.95/10.58mph
3) 1m - 7:21(7:21/m) 125cal 8.16/8.66mph
4) 1m - 7:38(7:38/m) 128cal 7.87/17.03mph
5) 1m - 7:48(7:48/m) 125cal 7.7/8.77mph
6) 1m - 7:46(7:46/m) 125cal 7.73/9.31mph
7) 1m - 7:29(7:29/m) 124cal 8.01/8.27mph
8) 0.35m - 2:41(7:46/m) 43cal 7.73/8.08mph

7:48 7:33 7:21 7:38 7:48 7:46 7:29 2:41

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	170 166-172	3/3
0.50	3:59	1:58	7:53	172 170-174	7/2
0.75	5:55	1:56 +2	7:45	174 172-176	4/1
1.00	7:49	1:54	7:36	174 172-176	4/7
1.25	10:05	2:16 +20	9:03	175 172-178	4/2
1.50	11:59	1:54	7:38	175 172-178	6/1
1.75	13:50	1:51	7:22	174 172-176	3/3
2.00	15:42	1:52	7:28	174 172-178	4/7
2.25	17:32	1:50	7:22	174 172-176	7/9
2.50	19:22	1:50	7:18	174 172-176	1/6
2.75	21:09	1:47	7:06	173 170-176	0/16
3.00	23:03	1:55	7:38	173 172-176	10/4
3.25	24:57	1:54	7:37	173 172-174	4/1
3.50	26:51	1:53	7:34	174 172-174	1/3
3.75	28:41	1:50	7:22	172 170-176	8/20
4.00	30:41	1:59	7:58	172 170-174	12/3
4.25	32:37	1:57 +5	7:46	173 166-176	1/11
4.50	34:33	1:56	7:44	171 170-172	8/1
4.75	36:34	2:01	8:02	171 168-172	11/4
5.00	38:33	2:00	7:58	171 164-174	13/0
5.25	40:32	1:58	7:53	171 168-174	9/2
5.50	42:28	1:56	7:43	171 168-172	3/11
5.75	44:27	1:59	7:58	172 168-178	7/1
6.00	46:19	1:52	7:29	172 170-174	2/7
6.25	48:09	1:50	7:19	172 170-174	2/5
6.50	50:20	2:11 +17	8:46	172 170-174	6/3
6.75	52:11	1:51	7:24	172 170-174	2/8
7.00	54:05	1:54	7:36	173 170-176	4/2
7.25	56:02	1:57	7:47	172 170-174	2/9
7.35	56:47	45	7:49	171 168-174	1/1

Elevation

Asc 163m, Range 41m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	7:55
15 2.2%	7:41
15 3.7%	8:08
12 3.8%	7:59
10 1.5%	7:32
See your biggest climbs

Cadence

173 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	7.3	56:05	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.74%	More
800m	3:33	7:09	54.60%	More
1km	4:28	7:11	56.64%	More
Mile	7:17	7:17	58.95%	More
5k	23:19	7:30	62.64%	More
5 miles	38:03	7:37	62.52%	More
10k	47:33	7:39	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:30	7:15	64.93
5M	37:15	7:27	63.87
10km	46:55	7:33	63.32
10M	1:17:41	7:46	63.22
Half	1:43:25	7:54	62.35
20M	2:41:57	8:06	63.09
Mara	3:35:38	8:14	63.18

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