Wed 6th Mar 2019 at 4:00pm by Yossarian

Run > General

  • Time
    30:14
  • Miles
    3.28
  • Min/mi
    9:13
  • Pacing
    81%
  • WAVA
    47.34
  • Stride(cm)
    99
  • Cals
    440
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 30:14(9:13/m) 163/175bpm 440cal 6.51/8.18mph
30:14
Pin Map
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0mi in 0

Pace

24% 21% 36% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:28 138 92-160 1583 169 126-174
0.25 3:11 1:45 +21 13:57 157 142-163 2190 176 174-180
0.38 4:14 1:04 8:29 160 159-162 1356 176 172-180
0.50 5:27 1:12 9:38 162 159-163 1561 176 168-182
0.63 6:40 1:14 9:50 166 162-168 1634 178 174-184
0.75 7:48 1:07 8:59 167 162-170 1501 176 162-182
0.88 9:05 1:18 10:21 166 161-170 1717 176 166-182
1.00 10:16 1:10 9:22 168 166-170 1573 178 162-184
1.13 11:23 1:07 8:59 167 166-169 1501 177 174-180
1.25 12:28 1:05 8:43 168 166-170 1464 177 166-182
1.38 13:50 1:22 +9 10:56 164 161-169 1793 177 168-182
1.50 15:03 1:13 9:42 163 161-165 1581 178 170-182
1.63 16:04 1:01 8:11 164 161-167 1342 178 170-182
1.75 17:39 1:35 +21 12:40 158 152-167 2000 179 168-182
1.88 18:42 1:03 8:20 163 160-165 1359 178 172-182
2.00 19:52 1:10 9:20 163 159-167 1521 173 132-184
2.13 20:58 1:06 8:51 163 159-167 1443 173 166-182
2.25 22:07 1:09 9:11 164 160-166 1505 178 170-182
2.38 23:14 1:07 8:53 165 162-167 1465 176 170-182
2.50 24:17 1:04 8:28 165 164-167 1398 179 174-180
2.63 25:19 1:02 8:17 167 166-169 1383 180 176-182
2.75 26:24 1:05 8:39 168 166-169 1453 178 170-182
2.88 27:32 1:08 9:03 169 167-170 1529 180 174-182
3.00 28:49 1:16 +17 10:12 161 154-167 1641 182 176-186
3.13 29:55 1:06 8:50 173 169-175 1527 181 172-188
3.25 31:17 1:23 +16 11:01 167 162-172 1841 179 174-186
3.28 31:39 22 11:18 168 168-169 1899 177 168-184

Heart

163/175max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 99cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 38.34% More
800m 4:09 8:22 42.64% More
1km 5:15 8:27 44.16% More
Mile 8:38 8:38 46.12% More
5k 28:37 9:13 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 46.38
5km 28:33 9:11 47.40
5M 47:16 9:27 46.48
10km 59:31 9:35 46.03
10M 1:38:33 9:51 45.89
Half 2:11:13 10:01 45.22
20M 3:25:28 10:16 45.76
Mara 4:33:34 10:26 45.83
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