Wed 6th Mar 2019 at 4:00pm by Yossarian
Run > General
-
Time
30:14
-
Miles
3.28
-
Min/mi
9:13
-
Pacing
81%
-
WAVA
47.34
-
Stride(cm)
99
-
Cals
440
-
Cadence
177
-
BPM
163
-
%MHR
95.1
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.28m - 30:14(9:13/m) 163/175bpm 440cal 6.51/8.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:28 |
138 92-160 |
1583 |
169 126-174 |
0.25 |
3:11 |
1:45 +21
|
13:57 |
157 142-163 |
2190 |
176 174-180 |
0.38 |
4:14 |
1:04 |
8:29 |
160 159-162 |
1356 |
176 172-180 |
0.50 |
5:27 |
1:12 |
9:38 |
162 159-163 |
1561 |
176 168-182 |
0.63 |
6:40 |
1:14 |
9:50 |
166 162-168 |
1634 |
178 174-184 |
0.75 |
7:48 |
1:07 |
8:59 |
167 162-170 |
1501 |
176 162-182 |
0.88 |
9:05 |
1:18 |
10:21 |
166 161-170 |
1717 |
176 166-182 |
1.00 |
10:16 |
1:10 |
9:22 |
168 166-170 |
1573 |
178 162-184 |
1.13 |
11:23 |
1:07 |
8:59 |
167 166-169 |
1501 |
177 174-180 |
1.25 |
12:28 |
1:05 |
8:43 |
168 166-170 |
1464 |
177 166-182 |
1.38 |
13:50 |
1:22 +9
|
10:56 |
164 161-169 |
1793 |
177 168-182 |
1.50 |
15:03 |
1:13 |
9:42 |
163 161-165 |
1581 |
178 170-182 |
1.63 |
16:04 |
1:01 |
8:11 |
164 161-167 |
1342 |
178 170-182 |
1.75 |
17:39 |
1:35 +21
|
12:40 |
158 152-167 |
2000 |
179 168-182 |
1.88 |
18:42 |
1:03 |
8:20 |
163 160-165 |
1359 |
178 172-182 |
2.00 |
19:52 |
1:10 |
9:20 |
163 159-167 |
1521 |
173 132-184 |
2.13 |
20:58 |
1:06 |
8:51 |
163 159-167 |
1443 |
173 166-182 |
2.25 |
22:07 |
1:09 |
9:11 |
164 160-166 |
1505 |
178 170-182 |
2.38 |
23:14 |
1:07 |
8:53 |
165 162-167 |
1465 |
176 170-182 |
2.50 |
24:17 |
1:04 |
8:28 |
165 164-167 |
1398 |
179 174-180 |
2.63 |
25:19 |
1:02 |
8:17 |
167 166-169 |
1383 |
180 176-182 |
2.75 |
26:24 |
1:05 |
8:39 |
168 166-169 |
1453 |
178 170-182 |
2.88 |
27:32 |
1:08 |
9:03 |
169 167-170 |
1529 |
180 174-182 |
3.00 |
28:49 |
1:16 +17
|
10:12 |
161 154-167 |
1641 |
182 176-186 |
3.13 |
29:55 |
1:06 |
8:50 |
173 169-175 |
1527 |
181 172-188 |
3.25 |
31:17 |
1:23 +16
|
11:01 |
167 162-172 |
1841 |
179 174-186 |
3.28 |
31:39 |
22 |
11:18 |
168 168-169 |
1899 |
177 168-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
38.34% |
More |
800m |
4:09 |
8:22 |
42.64% |
More |
1km |
5:15 |
8:27 |
44.16% |
More |
Mile |
8:38 |
8:38 |
46.12% |
More |
5k |
28:37 |
9:13 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
46.38 |
5km |
28:33 |
9:11 |
47.40 |
5M |
47:16 |
9:27 |
46.48 |
10km |
59:31 |
9:35 |
46.03 |
10M |
1:38:33 |
9:51 |
45.89 |
Half |
2:11:13 |
10:01 |
45.22 |
20M |
3:25:28 |
10:16 |
45.76 |
Mara |
4:33:34 |
10:26 |
45.83 |
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