Wed 6th Mar 2019 at 4:00pm by Barky

Run > General

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Time
57:12
Miles
6.58
Min/mi
8:42
Pacing
93%
WAVA
56.10
Stride(cm)
110
Cals
617
Cadence
168
BPM
145
%MHR
78.2
B/mi
1258
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 119/132bpm 72cal 6.51/6.78mph
2) 1m - 8:52(8:52/m) 131/151bpm 82cal 6.77/7.45mph
3) 1m - 8:44(8:44/m) 149/157bpm 101cal 6.87/7.2mph
4) 1m - 8:35(8:35/m) 154/159bpm 103cal 6.99/7.49mph
5) 0.94m - 7:36(8:03/m) 158/165bpm 93cal 7.45/7.95mph
6) 1m - 8:38(8:38/m) 160/173bpm 106cal 6.95/7.95mph
7) 0.63m - 5:35(8:49/m) 151/158bpm 60cal 6.8/7.41mph

9:13 8:52 8:44 8:35 7:36 8:38 5:35

Pace

21%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	116 83-130	1063	163 158-168	4/5
0.50	4:37	2:19	9:18	122 102-132	1134	167 164-170	7/1
0.75	6:52	2:15	9:01	112 99-118	1009	169 164-172	6/2
1.00	9:13	2:21	9:24	117 114-119	1100	167 164-172	15/0
1.25	11:33	2:19	9:17	118 116-120	1096	168 164-172	19/0
1.50	13:51	2:18	9:12	129 118-151	1187	167 164-172	5/4
1.75	15:53	2:02	8:08	140 134-145	1140	168 164-174	0/24
2.00	18:05	2:12	8:49	142 138-145	1253	166 162-170	7/5
2.25	20:15	2:11	8:42	151 145-155	1314	168 166-172	3/7
2.50	22:23	2:08	8:32	146 141-150	1245	167 164-170	0/18
2.75	24:35	2:12	8:46	146 138-150	1281	168 164-170	1/7
3.00	26:49	2:14	8:56	152 151-154	1357	168 158-172	3/3
3.25	28:59	2:10	8:40	154 149-158	1334	169 164-172	6/4
3.50	31:08	2:09	8:36	154 152-159	1324	167 164-168	3/3
3.75	33:17	2:09	8:37	153 150-155	1318	170 168-174	2/4
4.00	35:24	2:07	8:28	155 152-158	1312	170 166-174	3/4
4.25	37:34	2:10	8:39	156 154-158	1348	172 168-174	3/2
4.50	39:31	1:57	7:47	159 154-165	1238	171 168-174	5/2
4.75	41:32	2:01	8:04	159 157-161	1283	172 168-174	3/3
5.00	43:26	1:54	7:37	159 157-163	1212	172 168-176	4/4
5.25	45:29	2:03	8:14	159 156-163	1308	173 170-174	4/1
5.50	47:39	2:10	8:39	165 159-173	1427	171 160-174	8/3
5.75	49:57	2:18	9:13	163 150-171	1503	163 120-172	5/2
6.00	52:09	2:11	8:46	153 148-160	1340	168 164-174	2/4
6.25	54:17	2:08	8:31	149 145-151	1270	169 164-172	1/8
6.50	56:27	2:10	8:40	153 150-158	1327	169 164-174	5/2
6.57	57:12	45	10:10	154 153-156	1567	166 164-170	2/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 59m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	9:12
14 1.8%	9:15
11 1.3%	8:22
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.6	56:56	8:40
Walk	0.5	121	0	16	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.26%	More
800m	3:52	7:48	50.87%	More
1km	4:51	7:49	52.89%	More
Mile	7:55	7:55	55.12%	More
5k	26:05	8:24	56.90%	More
5 miles	42:33	8:31	56.86%	More
10k	53:49	8:40	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	25:10	8:06	58.99
5M	42:21	8:28	57.12
10km	53:44	8:39	56.24
10M	1:30:26	9:03	55.26
Half	2:01:31	9:17	54.00
20M	3:13:04	9:39	53.86
Mara	4:19:25	9:54	53.45

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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