- breezy
- cold
-
Time
33:00
-
Miles
5.05
-
Min/mi
6:32
-
Pacing
62%
-
WAVA
71.67
-
Stride(cm)
133
-
Cals
469
-
Cadence
186
-
BPM
140
-
%MHR
84.5
-
B/mi
917
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Brae Toll, under the bridge (A77) and into work.
Split Summary
===
1) 1m - 6:34(6:34/m) 113/119bpm 70cal 9.14/11.25mph
2) 1m - 6:25(6:25/m) 116/118bpm 68cal 9.35/9.64mph
3) 1m - 6:22(6:22/m) 128/162bpm 78cal 9.42/9.91mph
4) 1m - 6:25(6:25/m) 169/181bpm 119cal 9.35/9.71mph
5) 1m - 6:51(6:51/m) 169/174bpm 127cal 8.77/9.64mph
6) 0.05m - 25(7:42/m) 170/172bpm 7cal 7.79/8.81mph
6:34 6:25 6:22 6:25 6:51 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:34 |
100 72-115 |
657 |
178 116-190 |
2/6 |
0.50 |
3:17 |
1:38 |
6:34 |
115 114-117 |
755 |
185 182-188 |
8/1 |
0.75 |
4:55 |
1:38 |
6:32 |
116 113-118 |
758 |
185 182-186 |
5/0 |
1.00 |
6:34 |
1:39 |
6:36 |
118 117-119 |
779 |
186 184-188 |
2/2 |
1.25 |
8:06 |
1:33 |
6:10 |
116 113-118 |
715 |
187 176-190 |
4/4 |
1.50 |
9:49 |
1:42 |
6:49 |
114 112-116 |
778 |
186 184-190 |
14/0 |
1.75 |
11:24 |
1:35 |
6:20 |
116 114-118 |
735 |
186 182-190 |
2/7 |
2.00 |
12:59 |
1:35 |
6:21 |
117 116-118 |
743 |
186 184-188 |
1/3 |
2.25 |
14:37 |
1:38 +6
|
6:31 |
118 116-120 |
769 |
187 184-190 |
0/12 |
2.50 |
16:12 |
1:35 |
6:21 |
118 117-119 |
749 |
187 184-190 |
2/10 |
2.75 |
17:48 |
1:36 |
6:25 |
126 117-157 |
808 |
188 184-192 |
1/2 |
3.00 |
19:32 |
1:44 +5
|
6:55 |
153 145-162 |
1058 |
185 172-188 |
4/4 |
3.25 |
21:11 |
1:39 |
6:35 |
170 153-177 |
1118 |
186 184-188 |
4/4 |
3.50 |
22:46 |
1:35 |
6:22 |
167 164-173 |
1062 |
186 184-188 |
4/3 |
3.75 |
24:19 |
1:33 |
6:13 |
172 167-181 |
1068 |
187 182-190 |
1/5 |
4.00 |
25:57 |
1:38 |
6:32 |
168 165-171 |
1096 |
187 184-188 |
3/2 |
4.25 |
27:43 |
1:46 |
7:05 |
169 166-171 |
1196 |
184 182-188 |
15/0 |
4.50 |
29:23 |
1:40 |
6:40 |
171 168-174 |
1140 |
185 182-186 |
5/3 |
4.75 |
31:18 |
1:55 +18
|
7:39 |
171 168-174 |
1309 |
183 116-190 |
3/2 |
5.00 |
34:18 |
3:00 +1:17
|
12:01 |
162 137-173 |
1946 |
190 182-194 |
3/4 |
5.05 |
34:48 |
30 |
9:31 |
171 170-172 |
1627 |
189 188-192 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.91% |
More |
800m |
3:06 |
6:14 |
61.55% |
More |
1km |
3:54 |
6:16 |
63.81% |
More |
Mile |
6:23 |
6:23 |
66.27% |
More |
5k |
20:04 |
6:28 |
71.65% |
More |
5 miles |
34:21 |
6:52 |
68.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.24 |
5km |
19:43 |
6:21 |
72.93 |
5M |
32:39 |
6:32 |
71.68 |
10km |
41:07 |
6:37 |
71.06 |
10M |
1:08:05 |
6:49 |
70.91 |
Half |
1:30:39 |
6:55 |
69.91 |
20M |
2:21:57 |
7:06 |
70.74 |
Mara |
3:08:59 |
7:13 |
70.85 |
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