Wed 6th Mar 2019 at 5:00pm by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    33:00
  • Miles
    5.05
  • Min/mi
    6:32
  • Pacing
    62%
  • WAVA
    71.67
  • Stride(cm)
    133
  • Cals
    469
  • Cadence
    186
  • BPM
    140
  • %MHR
    84.5
  • B/mi
    917
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:34(6:34/m) 113/119bpm 70cal 9.14/11.25mph
2) 1m - 6:25(6:25/m) 116/118bpm 68cal 9.35/9.64mph
3) 1m - 6:22(6:22/m) 128/162bpm 78cal 9.42/9.91mph
4) 1m - 6:25(6:25/m) 169/181bpm 119cal 9.35/9.71mph
5) 1m - 6:51(6:51/m) 169/174bpm 127cal 8.77/9.64mph
6) 0.05m - 25(7:42/m) 170/172bpm 7cal 7.79/8.81mph
6:34 6:25 6:22 6:25 6:51 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 42% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 100 72-115 657 178 116-190 2/6
0.50 3:17 1:38 6:34 115 114-117 755 185 182-188 8/1
0.75 4:55 1:38 6:32 116 113-118 758 185 182-186 5/0
1.00 6:34 1:39 6:36 118 117-119 779 186 184-188 2/2
1.25 8:06 1:33 6:10 116 113-118 715 187 176-190 4/4
1.50 9:49 1:42 6:49 114 112-116 778 186 184-190 14/0
1.75 11:24 1:35 6:20 116 114-118 735 186 182-190 2/7
2.00 12:59 1:35 6:21 117 116-118 743 186 184-188 1/3
2.25 14:37 1:38 +6 6:31 118 116-120 769 187 184-190 0/12
2.50 16:12 1:35 6:21 118 117-119 749 187 184-190 2/10
2.75 17:48 1:36 6:25 126 117-157 808 188 184-192 1/2
3.00 19:32 1:44 +5 6:55 153 145-162 1058 185 172-188 4/4
3.25 21:11 1:39 6:35 170 153-177 1118 186 184-188 4/4
3.50 22:46 1:35 6:22 167 164-173 1062 186 184-188 4/3
3.75 24:19 1:33 6:13 172 167-181 1068 187 182-190 1/5
4.00 25:57 1:38 6:32 168 165-171 1096 187 184-188 3/2
4.25 27:43 1:46 7:05 169 166-171 1196 184 182-188 15/0
4.50 29:23 1:40 6:40 171 168-174 1140 185 182-186 5/3
4.75 31:18 1:55 +18 7:39 171 168-174 1309 183 116-190 3/2
5.00 34:18 3:00 +1:17 12:01 162 137-173 1946 190 182-194 3/4
5.05 34:48 30 9:31 171 170-172 1627 189 188-192 1/1

Heart

140/181max
  • Show Beats/Mile

Elevation

Asc 95m, Range 33m, Flat prediction 32:40
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 6:36
20 2.1% 6:48
16 1.1% 6:33
See your biggest climbs

Cadence

186 (194 max) Stride Length: 133cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.91% More
800m 3:06 6:14 61.55% More
1km 3:54 6:16 63.81% More
Mile 6:23 6:23 66.27% More
5k 20:04 6:28 71.65% More
5 miles 34:21 6:52 68.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.24
5km 19:43 6:21 72.93
5M 32:39 6:32 71.68
10km 41:07 6:37 71.06
10M 1:08:05 6:49 70.91
Half 1:30:39 6:55 69.91
20M 2:21:57 7:06 70.74
Mara 3:08:59 7:13 70.85
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