Wed 6th Mar 2019 at 4:00pm by AandA

Run > General

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Time
21:19
Miles
2.16
Min/mi
9:52
Pacing
82%
WAVA
52.43
Stride(cm)
102
Cals
198
Cadence
160
BPM
150
%MHR
87.5
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 143/161bpm 88cal 5.99/0mph
2) 1m - 9:47(9:47/m) 155/164bpm 96cal 6.14/0mph
3) 0.16m - 1:31(9:44/m) 156/159bpm 14cal 6.16/0mph

10:00 9:47 1:31

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	95 81-123	884	159 152-172
0.13	1:16	41	10:58	136 121-144	1491	159 154-164
0.19	1:53	37	9:51	144 142-146	1418	160 158-162
0.25	3:09	1:16	20:23	140 126-145	2854	160 156-164
0.31	3:47	37	9:54	131 115-150	1297	159 154-162
0.38	4:21	34	9:07	135 132-139	1231	160 158-164
0.44	4:59	38	10:09	145 139-152	1472	160 158-164
0.50	5:38	39	10:30	149 145-157	1566	160 156-164
0.56	6:13	35	9:24	147 143-152	1382	160 156-162
0.63	6:53	39	10:30	146 142-148	1532	160 158-162
0.69	7:32	39	10:29	150 145-154	1573	159 148-166
0.75	8:12	40	10:36	148 145-151	1569	159 152-164
0.81	8:50	39	10:18	151 149-156	1555	160 158-162
0.88	9:27	36	9:43	153 152-155	1486	160 156-162
0.94	10:06	40	10:32	157 151-159	1654	159 152-164
1.00	10:45	38	10:13	159 156-161	1625	160 158-164
1.06	11:22	38	10:00	153 150-156	1530	160 158-164
1.13	11:56	34	9:06	155 152-161	1410	160 158-162
1.19	12:37	41	10:57	157 150-163	1720	157 150-162
1.25	13:11	34	8:56	161 154-164	1439	160 158-164
1.31	13:48	37	9:46	155 154-156	1515	162 160-164
1.38	14:27	40	10:37	151 145-156	1602	158 152-162
1.44	15:03	36	9:35	155 152-157	1485	160 154-164
1.50	15:39	35	9:27	157 155-159	1484	161 158-162
1.56	16:15	36	9:39	157 153-159	1514	158 150-162
1.63	17:00	46	12:08	156 154-158	1893	160 158-162
1.69	17:36	35	9:24	152 149-155	1430	160 158-164
1.75	18:12	36	9:43	156 154-158	1515	160 158-162
1.81	18:51	39	10:18	156 153-158	1607	160 158-164
1.88	19:25	34	9:08	154 151-156	1408	160 158-164
1.94	20:04	39	10:30	157 154-158	1648	160 158-164
2.00	20:40	36	9:31	157 154-159	1495	161 158-164
2.06	21:16	36	9:31	155 154-157	1476	161 158-164
2.13	21:52	36	9:38	156 155-157	1503	159 156-166
2.15	22:11	19	10:35	159 158-159	1683	160 158-164

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	2.1	21:29	10:15
Walk	3.1	152	0.1	41	11:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.74%	More
800m	4:50	9:43	43.84%	More
1km	6:05	9:47	45.43%	More
Mile	9:53	9:53	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:20	10:05	52.61
5M	51:54	10:23	51.84
10km	1:05:20	10:31	51.56
10M	1:48:12	10:49	51.29
Half	2:24:03	11:00	50.31
20M	3:45:34	11:17	50.55
Mara	5:00:20	11:28	50.28

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