Wed 6th Mar 2019 at 10:00am by STOOSH

Run > General

  • Time
    4:08:20
  • Miles
    24.00
  • Min/mi
    10:21
  • Pacing
    68%
  • WAVA
    45.19
  • Stride(cm)
    94
  • Cals
    2135
  • Cadence
    166
  • BPM
    145
  • %MHR
    74.9
  • B/mi
    1495
  • Asc(m)
    1169
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 134/151bpm 113cal 5.45/7.03mph
2) 1m - 9:35(9:35/m) 138/146bpm 99cal 6.26/7.72mph
3) 1m - 10:00(10:00/m) 145/159bpm 111cal 6/7.7mph
4) 1m - 9:10(9:10/m) 140/149bpm 90cal 6.54/6.97mph
5) 1m - 10:44(10:44/m) 143/159bpm 104cal 5.59/6.91mph
6) 1m - 11:58(11:58/m) 143/154bpm 115cal 5.02/7.39mph
7) 1m - 9:44(9:44/m) 138/154bpm 74cal 6.16/8.16mph
8) 1m - 10:05(10:05/m) 141/156bpm 82cal 5.95/10.42mph
9) 1m - 9:22(9:22/m) 140/153bpm 73cal 6.41/7.39mph
10) 1m - 11:06(11:06/m) 148/160bpm 109cal 5.4/7.08mph
11) 1m - 9:52(9:52/m) 147/158bpm 88cal 6.08/7.83mph
12) 1m - 9:48(9:48/m) 141/158bpm 67cal 6.13/7.33mph
13) 1m - 10:14(10:14/m) 147/161bpm 84cal 5.86/11.67mph
14) 1m - 9:51(9:51/m) 149/160bpm 88cal 6.09/9.62mph
15) 1m - 8:28(8:28/m) 139/158bpm 43cal 7.08/11.63mph
16) 1m - 9:05(9:05/m) 150/157bpm 85cal 6.6/7.31mph
17) 1m - 10:27(10:27/m) 150/157bpm 95cal 5.74/9.83mph
18) 1m - 11:18(11:18/m) 154/162bpm 115cal 5.31/12.69mph
19) 1m - 10:54(10:54/m) 153/161bpm 105cal 5.5/8.6mph
20) 1m - 11:36(11:36/m) 152/160bpm 108cal 5.17/7.85mph
21) 1m - 9:36(9:36/m) 153/161bpm 91cal 6.25/7.62mph
22) 1m - 10:57(10:57/m) 147/156bpm 73cal 5.48/8.37mph
23) 1m - 10:39(10:39/m) 146/157bpm 68cal 5.63/9.31mph
24) 1m - 12:45(12:45/m) 142/154bpm 55cal 4.7/7.78mph
25) 0m - 3(12:21/m) 153/153bpm 4.86/5.43mph
11:00 9:35 10:00 9:10 10:44 11:58 9:44 10:05 9:22 11:06 9:52 9:48 10:14 9:51 8:28 9:05 10:27 11:18 10:54 11:36 9:36 10:57 10:39 12:45 3

Pace

45% 42% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 11:00 132 83-151 1452 168 116-204 41/42
2.00 22:58 11:59 +2:23 11:59 137 98-145 1641 173 120-180 24/30
3.00 32:58 10:00 10:00 146 135-159 1460 169 110-192 49/25
4.00 42:09 9:10 9:10 140 131-149 1284 173 166-182 21/42
5.00 52:53 10:44 10:44 142 122-159 1525 167 102-192 53/54
6.00 1:04:51 11:58 11:58 142 127-153 1699 158 100-178 81/39
7.00 1:14:35 9:45 9:45 138 124-154 1345 171 116-180 46/71
8.00 1:25:14 10:39 +34 10:39 140 113-156 1490 166 114-192 49/60
9.00 1:34:41 9:27 +5 9:27 141 134-153 1332 172 166-180 25/34
10.00 1:45:47 11:06 11:06 148 132-159 1644 167 116-180 99/6
11.00 1:55:38 9:51 9:51 146 130-158 1438 171 164-178 51/54
12.00 2:05:27 9:49 9:49 140 126-157 1374 169 120-180 49/61
13.00 2:15:42 10:15 10:15 146 129-161 1496 170 124-178 66/46
14.00 2:25:32 9:50 9:50 148 134-160 1456 166 120-180 65/38
15.00 2:34:00 8:28 8:28 139 128-157 1176 172 164-178 29/116
16.00 2:43:11 9:12 9:12 150 142-156 1379 172 122-178 39/34
17.00 2:53:32 10:20 10:20 150 143-157 1551 161 114-182 49/40
18.00 3:04:50 11:18 11:18 153 143-162 1730 162 104-184 67/58
19.00 3:15:44 10:54 10:54 153 143-160 1668 164 112-204 34/75
20.00 3:27:20 11:36 11:36 152 139-160 1763 156 106-182 50/35
21.00 3:36:58 9:38 9:38 153 138-160 1473 168 106-178 60/47
22.00 3:48:46 11:48 +52 11:48 147 124-156 1734 161 110-190 25/38
23.00 3:59:24 10:39 10:39 146 120-156 1554 163 108-178 28/18
24.00 4:12:56 13:32 +45 13:32 141 122-154 1907 146 102-198 41/44

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 1169m, Range 145m, Flat prediction 3:56:48
Elevation Graph
Biggest Climbs (m) Min/mi
144 5.5% 10:48
80 14.1% 15:33
70 6.5% 11:00
46 6.5% 11:11
44 8.4% 10:50
40 9.7% 10:26
See your biggest climbs

Cadence

166 (204 max) Stride Length: 94cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 37.71% More
800m 4:05 8:12 42.26% More
1km 5:08 8:16 43.94% More
Mile 8:19 8:19 46.84% More
5k 27:21 8:48 48.42% More
5 miles 47:19 9:28 45.45% More
10k 58:49 9:28 45.70% More
10 miles 1:38:00 9:48 45.31% More
Half 2:11:01 10:00 44.83% More
20 miles 3:24:46 10:14 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 48.00
5km 27:29 8:51 48.17
5M 45:52 9:10 46.89
10km 57:58 9:20 46.37
10M 1:36:45 9:41 45.89
Half 2:09:24 9:53 45.05
20M 3:24:04 10:12 45.26
Mara 4:32:56 10:25 45.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here