Wed 6th Mar 2019 at 10:00am by STOOSH
Run > General
-
Time
4:08:20
-
Miles
24.00
-
Min/mi
10:21
-
Pacing
68%
-
WAVA
45.19
-
Stride(cm)
94
-
Cals
2135
-
Cadence
166
-
BPM
145
-
%MHR
74.9
-
B/mi
1495
-
Asc(m)
1169
-
Hillscore
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 134/151bpm 113cal 5.45/7.03mph
2) 1m - 9:35(9:35/m) 138/146bpm 99cal 6.26/7.72mph
3) 1m - 10:00(10:00/m) 145/159bpm 111cal 6/7.7mph
4) 1m - 9:10(9:10/m) 140/149bpm 90cal 6.54/6.97mph
5) 1m - 10:44(10:44/m) 143/159bpm 104cal 5.59/6.91mph
6) 1m - 11:58(11:58/m) 143/154bpm 115cal 5.02/7.39mph
7) 1m - 9:44(9:44/m) 138/154bpm 74cal 6.16/8.16mph
8) 1m - 10:05(10:05/m) 141/156bpm 82cal 5.95/10.42mph
9) 1m - 9:22(9:22/m) 140/153bpm 73cal 6.41/7.39mph
10) 1m - 11:06(11:06/m) 148/160bpm 109cal 5.4/7.08mph
11) 1m - 9:52(9:52/m) 147/158bpm 88cal 6.08/7.83mph
12) 1m - 9:48(9:48/m) 141/158bpm 67cal 6.13/7.33mph
13) 1m - 10:14(10:14/m) 147/161bpm 84cal 5.86/11.67mph
14) 1m - 9:51(9:51/m) 149/160bpm 88cal 6.09/9.62mph
15) 1m - 8:28(8:28/m) 139/158bpm 43cal 7.08/11.63mph
16) 1m - 9:05(9:05/m) 150/157bpm 85cal 6.6/7.31mph
17) 1m - 10:27(10:27/m) 150/157bpm 95cal 5.74/9.83mph
18) 1m - 11:18(11:18/m) 154/162bpm 115cal 5.31/12.69mph
19) 1m - 10:54(10:54/m) 153/161bpm 105cal 5.5/8.6mph
20) 1m - 11:36(11:36/m) 152/160bpm 108cal 5.17/7.85mph
21) 1m - 9:36(9:36/m) 153/161bpm 91cal 6.25/7.62mph
22) 1m - 10:57(10:57/m) 147/156bpm 73cal 5.48/8.37mph
23) 1m - 10:39(10:39/m) 146/157bpm 68cal 5.63/9.31mph
24) 1m - 12:45(12:45/m) 142/154bpm 55cal 4.7/7.78mph
25) 0m - 3(12:21/m) 153/153bpm 4.86/5.43mph
11:00 9:35 10:00 9:10 10:44 11:58 9:44 10:05 9:22 11:06 9:52 9:48 10:14 9:51 8:28 9:05 10:27 11:18 10:54 11:36 9:36 10:57 10:39 12:45 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:00 |
11:00 |
11:00 |
132 83-151 |
1452 |
168 116-204 |
41/42 |
2.00 |
22:58 |
11:59 +2:23
|
11:59 |
137 98-145 |
1641 |
173 120-180 |
24/30 |
3.00 |
32:58 |
10:00 |
10:00 |
146 135-159 |
1460 |
169 110-192 |
49/25 |
4.00 |
42:09 |
9:10 |
9:10 |
140 131-149 |
1284 |
173 166-182 |
21/42 |
5.00 |
52:53 |
10:44 |
10:44 |
142 122-159 |
1525 |
167 102-192 |
53/54 |
6.00 |
1:04:51 |
11:58 |
11:58 |
142 127-153 |
1699 |
158 100-178 |
81/39 |
7.00 |
1:14:35 |
9:45 |
9:45 |
138 124-154 |
1345 |
171 116-180 |
46/71 |
8.00 |
1:25:14 |
10:39 +34
|
10:39 |
140 113-156 |
1490 |
166 114-192 |
49/60 |
9.00 |
1:34:41 |
9:27 +5
|
9:27 |
141 134-153 |
1332 |
172 166-180 |
25/34 |
10.00 |
1:45:47 |
11:06 |
11:06 |
148 132-159 |
1644 |
167 116-180 |
99/6 |
11.00 |
1:55:38 |
9:51 |
9:51 |
146 130-158 |
1438 |
171 164-178 |
51/54 |
12.00 |
2:05:27 |
9:49 |
9:49 |
140 126-157 |
1374 |
169 120-180 |
49/61 |
13.00 |
2:15:42 |
10:15 |
10:15 |
146 129-161 |
1496 |
170 124-178 |
66/46 |
14.00 |
2:25:32 |
9:50 |
9:50 |
148 134-160 |
1456 |
166 120-180 |
65/38 |
15.00 |
2:34:00 |
8:28 |
8:28 |
139 128-157 |
1176 |
172 164-178 |
29/116 |
16.00 |
2:43:11 |
9:12 |
9:12 |
150 142-156 |
1379 |
172 122-178 |
39/34 |
17.00 |
2:53:32 |
10:20 |
10:20 |
150 143-157 |
1551 |
161 114-182 |
49/40 |
18.00 |
3:04:50 |
11:18 |
11:18 |
153 143-162 |
1730 |
162 104-184 |
67/58 |
19.00 |
3:15:44 |
10:54 |
10:54 |
153 143-160 |
1668 |
164 112-204 |
34/75 |
20.00 |
3:27:20 |
11:36 |
11:36 |
152 139-160 |
1763 |
156 106-182 |
50/35 |
21.00 |
3:36:58 |
9:38 |
9:38 |
153 138-160 |
1473 |
168 106-178 |
60/47 |
22.00 |
3:48:46 |
11:48 +52
|
11:48 |
147 124-156 |
1734 |
161 110-190 |
25/38 |
23.00 |
3:59:24 |
10:39 |
10:39 |
146 120-156 |
1554 |
163 108-178 |
28/18 |
24.00 |
4:12:56 |
13:32 +45
|
13:32 |
141 122-154 |
1907 |
146 102-198 |
41/44 |
Elevation
Biggest Climbs (m) |
Min/mi |
144 5.5% |
10:48
|
80 14.1% |
15:33
|
70 6.5% |
11:00
|
46 6.5% |
11:11
|
44 8.4% |
10:50
|
40 9.7% |
10:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
37.71% |
More |
800m |
4:05 |
8:12 |
42.26% |
More |
1km |
5:08 |
8:16 |
43.94% |
More |
Mile |
8:19 |
8:19 |
46.84% |
More |
5k |
27:21 |
8:48 |
48.42% |
More |
5 miles |
47:19 |
9:28 |
45.45% |
More |
10k |
58:49 |
9:28 |
45.70% |
More |
10 miles |
1:38:00 |
9:48 |
45.31% |
More |
Half |
2:11:01 |
10:00 |
44.83% |
More |
20 miles |
3:24:46 |
10:14 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
48.00 |
5km |
27:29 |
8:51 |
48.17 |
5M |
45:52 |
9:10 |
46.89 |
10km |
57:58 |
9:20 |
46.37 |
10M |
1:36:45 |
9:41 |
45.89 |
Half |
2:09:24 |
9:53 |
45.05 |
20M |
3:24:04 |
10:12 |
45.26 |
Mara |
4:32:56 |
10:25 |
45.12 |
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